Many people think of the gym while exercising. There are different kinds of equipment in the gym to train different positions. Many devices have different adjustments for different heights, which can be said to be very professional. So do you know what gyms and gyms without equipment were like in the last century?

Now there are many different kinds of equipment in the gym, whether it's a treadmill or a bench press, almost every part of the body has special equipment for training. With the appearance of these devices, the price of gym cards has also started to rise, and many people can't afford the gym.

So what was the gym like before these advanced equipment? It can be seen from this gym photo of 1940 that the fitness equipment at that time included bicycles and rope machines, and the concept of fitness abroad was very popular in 1940.

At that time, all kinds of fitness equipment were also emerging one after another. For example, this roller-like device was particularly popular with girls at that time. Is it possible to have a thin waist and a big ass after rolling? i also want to have a try.

In addition to roller skating machines, there are many fitness equipment that don't need people to move. For example, is this device that acts on the calf a calf massage machine? The design concept of this machine cannot be verified, but it must be said that in 1940, not only many people have the concept of fitness, but also various fitness equipment is very interesting.

It can be seen from the fitness equipment at that time that as long as those equipment are effective, they will continue to be used now. For example, riding bicycles and rowing machines, now the gym is also one of the necessary equipment. As for those fitness equipment that can't be named, it is estimated that it has been eliminated because it has no effect.

After watching the gym in 1940, let's take a look at the gym without equipment now. This gym doesn't have any traditional fitness equipment at all. The floor and walls of the gym are covered with circular icons. So how should this gym work out?

It's actually quite simple. The way used in this gym is to guide you to complete various movements through the tips of circular icons, and finally achieve the effect of fitness. It's basically unarmed fitness. I have to say that this is really a brand-new fitness concept, which eliminates the problem of insufficient interest in traditional gyms.

Of course, since both walls and floors have such technology, there must be something more powerful. The most amazing thing about this gym is the voice system all over the room. Through the combination of voice and icon, I suggest you do some fitness actions, such as push-ups, running, bobby jumping, push-ups and so on.

I don't know whether you prefer the present gym or this gym without equipment.