There is no conflict. On the contrary, proper exercise and fitness is also conducive to releasing the accumulated pressure in study and review, making study more efficient and keeping fit.

Exercise can inhibit the activation of amygdala in the brain and prevent negative emotions. Football players are very excited and will not be depressed. The experimenter used mice to explore the reasons, and found that a large amount of oxygen consumption during exercise would accelerate blood circulation, and this oxygen consumption increased the number of muscle microvessels, thus making muscle exercise longer. So is the brain. The faster the blood flows, the more oxygenated heme can be transported to cells, so that you can think more and store more memories.

At the same time, more exercise can not only reduce diseases, but also save social costs caused by many chronic diseases such as depression and dementia. Besides, only when you are in good health can you apply what you have learned.