2, find the way to * * * Ming: open your mouth to the point where you feel your cheeks open, find the feeling of yawning, and send "Mi Ma".
3. Shen Dantian, press your stomach with your hands, but make sure it doesn't sink. Try to practice your voice well until you keep this state. Be sure to take your voice out of the abdominal cavity when you speak.
Extended data:
The role of Tian Dan:
1. Shangdantian is on the route of Du meridian and belongs to Yang meridian. Therefore, Shangdantian belongs to Yang, which is the place of accumulation, the place of hiding gods, the nerve center in charge of thinking and conscious activities, and the main part of practicing meditation. The function of Shangdantian is to exercise the nervous system, control one's own conscious activities, balance the regulatory function of the central nervous system, and inhibit the overall metabolic function, thus exerting the energy storage function of the body.
This will help the human body to cultivate self-cultivation, accumulate energy, give full play to its potential, fight diseases and achieve the effect of fitness. So, after practicing, you will feel stronger, more energetic and more comfortable.
2. Zhongdantian is located at the point in the chest, where qi meets. When acupuncture is used to treat diseases, all diseases related to "Qi" are taken from this point.
All diseases with stagnation of middle qi, such as proctoptosis, gastroptosis, nephroptosis, uterine prolapse, menorrhagia, qi deficiency asthma, etc. It can be cured by observing the abdomen. However, when staying in the abdomen, the mind should not be too heavy, and it should be like nothing, so as not to cause discomfort such as chest tightness and rib fullness.
Baidu encyclopedia-dantian
Baidu Encyclopedia-Tian Dan Singing Method