Current location - Health Preservation Learning Network - Fitness coach - Is the fitness effect of fat people better than that of thin people?
Is the fitness effect of fat people better than that of thin people?
It should be about the same, because the formation of muscles depends on diet and exercise. Perhaps for the fatter people, the effect is not so obvious, and at the same time, we should avoid the misunderstanding of losing weight: the growth of muscles requires adequate intake of raw materials, so many people will have such a wrong view-"eat more meat and grow muscles." It is true that protein is the raw material for muscle growth, but if these protein are only obtained by eating meat, the "by-product" may be excessive fat intake, so we must choose meat foods with low fat content in our daily diet, such as skinless chicken breast, lean beef, fish and other meats, and egg white is a good choice; On the other hand, if the economy permits, you can take some professional protein powder nutrients, which can effectively help bodybuilders gain muscle without increasing fat.