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The wind is dry and troublesome in winter, and exercise should also prevent getting angry.

In the world of ice and snow in the north, even the laziest people don't want to miss the opportunity to deal with ice and snow. Skiing, skating and winter swimming are the "old three" of northerners' winter fitness activities, attracting men, women and children to participate.

While enjoying the fun of winter sports, the problem of getting angry is easily overlooked by people. Many people report that physical discomfort such as chapped skin and dry mouth often occurs after exercise. In fact, this is the symptom caused by getting angry in winter. This will not only affect the effect of exercise, but also affect people's mood and mentality.

Therefore, in the dry and cold environment in winter, we should not only exercise, but also actively prevent getting angry. For winter sports enthusiasts, Wang Laoji herbal tea, as an essential item in their sports backpacks, can play a very good role in preventing getting angry.

Exercise can also get angry-it's just the opposite.

Skiing is Mr. Zhang's favorite. Every weekend, Mr. Zhang, who has worked hard for a week, will go to the ski resort with his wife and enjoy high-speed skiing in the vast snow. However, pain and happiness often go hand in hand. No, every time he comes back from skiing, Mr. Zhang feels "very angry", such as dry skin and hoarse voice. This makes Mr. Zhang very depressed. Originally, exercise was to exercise and relax, but anger made him backfire.

It turns out that Mr. Zhang has the habit of drinking less water in winter. He thinks that winter is not as hot as summer, so there is no need to drink water all the time. Actually, this is a misunderstanding of many people. Although exercise itself will not cause excessive internal heat, strenuous physical exercise will make our body in a state of water shortage and lose a lot of trace elements. In this case, if the water and trace elements lost with sweat are not replenished in time, the disharmony of the internal environment will lead to different degrees of symptoms of getting angry.

In addition, there is another factor that makes Mr. Zhang angry, which is the dry and cold north wind in winter. Some experts pointed out that the impact of wind blowing on the skin is equivalent to a drop of 8℃ in the ambient temperature, and the skin is often stimulated by cold air, and the subcutaneous blood vessels contract and sebum secretion decreases. In this climatic condition, the skin loses a lot of water. Therefore, delicate lips will bear the brunt and begin to crack. Breathing cold and dry air for a long time will cause obvious discomfort such as dry nose and itchy throat, which will lead to excessive internal heat.

At the suggestion of a friend, Mr. Zhang first chose Wang Laoji herbal tea to avoid getting angry. Coupled with other measures to prevent dryness from getting angry, Mr. Zhang no longer has to worry about the "sequelae" of getting angry after exercise.

Wang Lao Ji's prevention of getting angry-get twice the result with half the effort

Not only outdoor sports will encounter an environment that is easy to get angry, but indoor sports should also prevent getting angry at all times. Because the indoor environment is surrounded by various heating facilities in winter, although it is warm, there is a serious shortage of water in the air, which provides an external environment for "getting angry". What's important is that high-intensity exercise makes athletes sweat like rain, which is most likely to cause water loss. In this extremely dry and hot environment, athletes' energy and physical strength will be doubled, causing excessive internal heat.

In winter, you usually choose to go to the gym to exercise. Mr. Li has a set of experience in dealing with this. When others gulped down a lot of mineral water or coke after exercise, Mr. Li took out a can of Wang Laoji from his backpack. After completing a round of strength training by machinery, he will sit down and rest for 5 minutes until his breathing and heartbeat calm down, and then start sipping Wang Laoji herbal tea in his hand. At first, everyone wondered why he only drank Wang Laoji and why he drank so delicately.

Later, everyone learned about Teacher Li's scientific movement: take a rest first and then drink slowly, in order to prevent water from entering the trachea by mistake, to replenish water safely, and to avoid physical discomfort caused by excessive hydration. Regarding Wang Laoji's preference, Mr. Li explained that Wang Laoji can not only replenish some of the lost water, but also contain licorice, chrysanthemum and other plant ingredients to prevent getting angry, which has a multiplier effect.

Mr. Li's method has been recognized by most people, and many winter sports enthusiasts have developed the habit of drinking Wang Laoji. Whether they go skiing outdoors, skating or exercising indoors, they will take several cans of Wang Laoji herbal tea and drink one between exercises. They will suddenly feel refreshed, can abandon the troubles caused by getting angry and enjoy the strength and beauty of winter sports.