? German female fitness instructor is 88 years old, and the benefits of fitness are actually many. I think the first thing is that you can adjust your voice, because if you are online, your body will be well supplemented. If you don't exercise for a long time, your body and muscles will actually relax a lot, so many times we are actually very necessary for your personal fitness and exercise. So I hope everyone can pay attention to the vision before exercise and realize the importance of this matter. Because each of us is the most important to ourselves, I hope everyone can pay attention to their health. Don't ignore such problems. We should form a good habit in peacetime.

? In addition, if you keep the good habit of advice 3, you don't have to worry about others saying that you will be fat, because you will keep in good shape because of your own exercise, and your own physical fitness will actually be greatly improved. So when you are healthy, it is great happiness for yourself, so I hope everyone can understand this.

? In the later life, I will form good habits and exercise more at ordinary times, so as to have a good body. Because having a good figure is more important than anything else. ?

So to sum up, the German female fitness instructor is 88 years old, and there are many benefits of fitness.