We can often see many people sharing the fruits of their self-discipline.

Among them, the most is the fitness group. Their physical changes before and after self-discipline also inspired many people.

Of course, some people have lost their correct judgment on self-discipline and regard self-abuse as self-discipline, which is certainly not advocated.

After all, life needs to be presumptuous occasionally, and the main theme is self-discipline to make your life easier.

In order to exercise my self-discipline, I bought a self-discipline punch book. After all, I am really used to it, and I may not be able to do it without a systematic method.

Of course, I'm not recommending this book. I just want to set up a flag here and spur myself at the same time.

For example, things to do every day:

1. Exercise 1 hour

2. Read a book quickly (at least 50 pages if you are professional).

3. The article is updated every day

4. Purchased online courses should adhere to learning.

As I didn't go to work, studying at home really tested my self-discipline. If I put off the habit of sleeping late on rest days when I am still at work, I can sleep until noon every day. When I woke up, it had disappeared for a long time …

Because of insomnia some time ago, I basically get up before 10. I hope to start adjusting tonight. I can get up at 9 o'clock tomorrow and get used to it. Get up before 8 o'clock at the latest!

Some book lovers recommended meditation methods to me. I want to study it, get rid of melatonin slowly and be a healthy and regular person.

Get up on time every morning, have breakfast on time, then start reading in the morning, and then do a day's study and homework to keep life in order.