Abnormal menstruation will not only make women look bad, but also make women irritable, and there will be more and more wrinkles and spots on their faces! However, with the increasing demands of society on women, women no longer stay at home, but also go out to earn money to support their families, so they don't have much time to recuperate and exercise!
How to balance health and work pressure? Xiao Jia has collected a set of yoga poses specifically for irregular menstruation, which can relieve menstrual pain, regulate blood circulation and make your spots less and less. Oh, come and practice with Xiao Jia!
1, peak value
A. Lie flat on the ground, keep your elbows straight, stretch your arms forward, put your legs together, look straight at the ground, and slowly lift your upper body upward;
B. Abdomen in, hands and five fingers open to support the ground, and the center of gravity is slowly raised until the whole body is triangular, so as to keep breathing evenly;
C. Keep the action for 30s, practice on the other side, and repeat the action for 5 times.
2. Bow variant
A. Lie flat on the ground, stretch your arms backwards, put your arms on both sides of your head, keep your body balanced with five fingers open, and bend your knees and legs perpendicular to the ground;
B. The abdomen is tightened, the elbows are slowly straightened, and the upper body is slowly lifted upward until the elbows are straightened. After keeping the body balanced, stand on tiptoe with the sole of your right foot and straighten your left leg upward;
C. Keep the action for 30s, practice on the other side, and repeat the action for 5 times.
3. Variant of standing on one leg
A. Maintain a standing posture, with the upper body slightly leaning forward, the knees straight, the soles of the feet close to the ground to keep the body balanced, and the left leg extended backward;
B keep your left thigh parallel to the ground, with your knees bent, your calves straight up, your left hand extended backward, and hold your left foot tightly to keep your body balanced;
C. Keep the action for 30s, practice on the other side, and repeat the action for 5 times.
There is a saying: irregular menstruation, I am deeply touched. I suggest you eat less cold food and drink more hot water on weekdays and keep warm with ginger syrup. No matter how busy you are, you should take time to exercise, put health first, and make your body the capital of the revolution! Everybody, come on.