My coach taught me this method is very good! ! Look at that! !

Every Monday, Wednesday and Friday 19:30 or so.

Don't take up my precious weekend! !

suggestion

1. Eat after work (17: 50-18:10)

2. Run for two hours after meals (19: 35-20: 00)

After watching the news broadcast

3. Take a bath 30 minutes after running (20: 45).

Just after watching the first episode of CCTV 1, you took a bath, just right.

The 15 minute advertisement between the two episodes is over! ! Ha ha!

cause

Taking a bath and running immediately after eating is not good for digestion;

Eating "immediately" after bathing and running is not conducive to digestion;

Taking a bath immediately after exercise is not good for the skin and cardiovascular system! !

It is best not to affect work, study and daily life after 0/8: 00 in the afternoon (not in the morning, because the cold air in the morning gives people a fresh feeling, and the air in the morning is actually the worst! )

I am an amateur long-distance runner. I run 800- 1000m at a time.

My coach taught me this method is very good! ! Look at that! !

Every Monday, Wednesday and Friday 19:30 or so.

Don't take up my precious weekend! !

suggestion

1. Eat after work (17: 50-18:10)

2. Run for two hours after meals (19: 35-20: 00)

After watching the news broadcast

3. Take a bath 30 minutes after running (20: 45).

Just after watching the first episode of CCTV 1, you took a bath, just right.

The 15 minute advertisement between the two episodes is over! ! Ha ha!

cause

Taking a bath and running immediately after eating is not good for digestion;

Eating "immediately" after bathing and running is not conducive to digestion;

Taking a bath immediately after exercise is not good for the skin and cardiovascular system! !

It is best not to affect work, study and daily life after 0/8: 00 in the afternoon (not in the morning, because the cold air in the morning gives people a fresh feeling, and the air in the morning is actually the worst! )