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What are the fitness equipment for muscle training?
1, paddles: mainly used to enhance the coordination of arm strength, latissimus dorsi and movements.

2.AMT fitness exercise machine: Different from other fitness methods, users can freely switch between climbing stairs, walking, jogging and long-distance running in different exercise modes, with a completely zero impact experience. You can adjust your training mode through this instant mode switching function to achieve the purpose of training for specific muscle groups.

3. Elliptic Treadmill: patented technology of smooth track and cross slope allows users to exercise muscle groups in biomechanical posture, which increases the diversity and effectiveness of exercise. Zero resistance exercise reduces the occurrence of muscle strain.

4, bodybuilding car: when exercising, like riding a bicycle, it is mainly used to enhance leg strength and enhance cardiovascular function.

5. Walking bike: mainly used to exercise leg, waist, abdominal muscles and cardiopulmonary function.

6. Treadmill: It is mainly used to exercise leg, hip, waist, abdominal muscles and cardiopulmonary functions.