It is obviously impossible to have strong muscles just by exercising. First of all, your nutrition must keep up. And most of the nutrients we can eat come from food. I believe many people have had the experience of getting hungry soon after strenuous exercise. This is all the organs of the body protesting to you. We need to replenish energy. So, for boys who are exercising, what foods should they eat as much as possible?
First, eat some red meat every day.
Red meat mainly refers to the lean meat of animals, including pork, beef and mutton. These meats are rich in fat. It can be converted into heat during exercise, thus reducing protein consumption and promoting muscle growth. But in order to avoid obesity, it is also necessary to control the daily intake. And it is best to eat it in water.
Second, only drink skim milk.
Milk is rich in trace elements and nutrients, especially calcium, which can further promote the development of bones. Drinking alcohol every day is good for your health. However, the fat content in it is seriously exceeding the standard, and it is easy to cause obesity if you drink it often. For men who are exercising, more time is needed to eliminate fat. Therefore, the appearance of skim milk powder is particularly important.
Third, eat more nuts.
Nuts are rich in protein and various nutrients. A handful of almonds a day can basically meet daily needs. It can promote the growth and development of muscles. Moreover, some nuts also have some special effects, which can be used to replace the usual snacks and eaten between meals.
Fourth, quinoa is the staple food.
Many people will regard quinoa as Job's tears. Of course, the two are very similar. But the nutrition of quinoa is a little higher than that of coix seed. Rich in protein and 9 essential amino acids, long-term consumption can further promote muscle development.