So what are the misunderstandings of nourishing and protecting the liver? 1, if you want a good liver, eat more health products.
In real life, many people will have this kind of consciousness, and feel that people need to eat more health products if they want to be stronger and stronger. At present, there are many health care drugs on the market that can protect the liver, which are favored by everyone. This personal behavior of protecting the liver with health care products is actually a misunderstanding. Health products also have the practical function of health care. It's also a medicine, and it's a three-point poison. It will increase the excretion pressure of the liver, which will damage the liver in the long run, which is completely different from what everyone expected.
2. Mild fatty liver will be fine if it is not solved.
Mild fatty liver is a common liver disease, which is not as friendly as everyone thinks, nor as mild as it looks. Mild fatty liver does not need treatment, but it is a misunderstanding that everyone must take care of themselves in daily life, and they will express themselves better if they do not solve themselves. Mild fatty liver should be treated with diet and exercise, while moderate fatty liver and severe fatty liver should be treated actively and effectively at the same time. Mild fatty liver should not be further developed, otherwise it will cause serious harm.
3. Eating less can protect the liver.
Having a healthy diet can achieve the actual effect of maintaining the liver, but there is no need to blindly follow suit in this matter. If the diet is too extreme and you dare not eat anything, there will be a lack of nutrition, which is very easy to cause mild fatty liver. Healthy diet is the right choice to protect the physical and mental health of the liver. Eat regularly, eat more healthy food and eat less processed ingredients.
4, liver protection drugs can be eaten casually.
Liver-protecting drugs are medicines, not health products. People without liver disease don't need to take liver protection drugs, and patients with liver disease can't take them at will. Liver-protecting drugs should be taken under the guidance and advice of doctors. Some people think that liver-protecting drugs can be taken casually, and after taking liver-protecting drugs, they can have the actual effect of protecting liver. This is also a misunderstanding, and it is also a misunderstanding of liver-protecting drugs. Hepatoprotective drugs are drugs that can repair the liver. If you follow the doctor's advice, eating indiscriminately will hurt your liver and lead to liver damage.
5, moderate drinking should not be easy to hurt the liver.
Not long ago, a news point broke out on the Internet, and famous university teachers clearly put forward the view of drinking for health. Although it was a rumor that there was no such expert professor in the end, it also aroused strong repercussions. Alcohol is metabolized according to the liver. No matter how much you drink, it will directly affect the physical and mental health of the liver. There is no doubt about it. If you want to maintain your health by drinking, it is impossible to maintain your liver. Not drinking alcohol is a better way to maintain the liver.
Knowing the importance of nourishing and protecting the liver is a great development, but it is not enough. We should use scientific and reasonable methods to nourish and protect the liver. At this time, we should believe in science, not pseudoscience, and we should not maintain the liver in an incorrect way, otherwise it will not only fail to achieve the actual effect of maintenance, but will continue to endanger the physical and mental health of the liver.