When making a new training plan, you should realistically consider the types of exercise you can do. If you want to lose weight and stay healthy, it is not enough to concentrate on training. The best way to cultivate exercise habits is to choose exercises that you can really do and enjoy. If you hate running, don't take running as your main sport. Choose your favorite activities, and you will be more motivated to exercise every day. Try different sports, such as swimming and cycling, and find out what you really like.
Do aerobic exercise. Aerobic exercise and resistance training are very important for overall health. The former can also help you lose weight quickly. Although weightlifting and resistance training have no direct effect on weight loss, they can promote metabolism and make the body use energy more effectively. Muscle cells are more active in metabolism than fat cells. This means that they consume more calories than fat cells, even on the eve of rest and sleep. In order to get the best results, it is best to add moderate and high-intensity aerobic exercise to the exercise plan.
Keep sports fun. Exercise diversity is the key to promoting health and maintaining motivation. Repeating the same exercise every day will make you more vulnerable to injury. You will soon get bored, and it will be difficult to have the motivation to continue exercising. When you go to the gym, try different equipment and take fitness classes, including some resistance training. Do low-intensity aerobic exercise. Moderate intensity aerobic exercise can not only burn calories, but also keep the heart healthy, including brisk walking, cycling, aerobic equipment or swimming. Weightlifting training. Weightlifting and resistance training help men and women to exercise muscles, improve metabolism, burn calories continuously, and then keep slim. Sports include aerobic exercise and weightlifting training, which can significantly increase calorie consumption.