1, mountaineering route:
Know the travel route to Mount Tai in advance, plan the time and place for rest and eating, and it is best to have acquaintances to lead the way to prevent blind rushing into the mountains. The climbing time can be determined according to the sunrise time of the season. It is highly recommended to climb Mount Tai for the first time along the ancient Imperial Road from Hong Men to Zhongtianmen to Nantianmen, which is the eastern line of Hong Men Line.
2. Climbing time:
The best climbing season is half a year in summer, but it is very hot in midsummer and is not recommended. You can also arrange flexibly according to your own time, and the season is not an absolute factor. It is best to be sunny and cloudy. Please don't climb the mountain when it rains. After the rain, the mountain is steep and the road is not safe. So be sure to pay attention to the recent weather before you go. If you want to watch the sunrise on Mount Tai, you'd better climb the mountain at night and leave around 22:00 at night. There are still many people climbing Mount Tai in summer nights.
If you climb mountains during the day, rest early the night before to save your strength. Get up around five o'clock in the morning, drink some yogurt and have a nutritious breakfast to replenish your strength, but don't eat too much! Mountaineering consumes a lot of oxygen, and eating too much will have an impact. It's hot in summer, it's cooler to get up early to climb the mountain, and it can also avoid the peak of climbing.
If you climb Mount Tai at night, there will be many people on the road who will flock to Jade Emperor Peak to grab seats. It is best to climb the mountain from Daizongfang archway, with more than 6000 steps along the way. It is best to wear autumn clothes at night, and it will be colder at the top of the mountain (Taishan elevation 1.545 meters). There are military coats for rent in the hotel on the top of the mountain. Press old and new 10-40 yuan. The most important thing is to pay attention to safety, climb mountains without looking at the scenery, and watch the scenery without climbing mountains. There is no street lamp, remember to bring a flashlight. However, if the weather is fine in summer, there is a special landscape to climb Mount Tai at night.
3. Mountaineering methods:
There are many people climbing mountains on foot. If you go up the mountain by car or cableway, you will lose the meaning of climbing Mount Tai. From Hong Men via Zhongtianmen to Nantianmen to Yuhuangding, the vertical height difference is over1300m, and the distance is seven or eight kilometers. It takes about 4-5 hours to walk, depending on one's physical strength. You can't expect to climb up in one breath. You can have more rest along the way according to the situation. Don't make yourself tired. Pay attention to the distribution of physical strength, and of course don't give up! There are two main problems that need to be paid attention to during mountaineering:
(1) master the speed of going up and down the mountain, and don't exercise too much, causing muscle strain;
(2) Take a rest on the way, and try not to sit on the wet ground or at the tuyere. If you sweat a lot, you can widen your collar a little and try not to take off your clothes and hats to prevent colds. You can massage the waist and leg muscles at rest to prevent muscle stiffness.
4, mountaineering attention: protect the environment, do not scribble, do not litter, cherish Mount Tai.
Second, the preparations for mountaineering are as follows:
1, mountaineering weather:
You should know the climate characteristics of Mount Tai and pay attention to the weather forecast the day before climbing. Take warm clothes in the morning and evening to prevent colds; Prepare sunscreen skin care products to avoid sunburn.
2. Equipment on the way:
Bring as little equipment as possible, as long as you bring money, a camera and a flashlight (for mountain climbing at night). Like water, eat less, in fact, the prices of things on the mountain are acceptable. The cheapest water is a bottle from 2 yuan and a bowl of instant noodles from 8 yuan. Of course, if your physical strength is not particularly good, you should take a trekking stick with you and you can buy it at the foot of the mountain. 2 yuan is very helpful for mountain climbing. If you need to catch a train after climbing Mount Tai, you can leave your luggage. There is a small booth for renting electronic tour guides next to the Red Gate ticket office. Those who are interested in humanistic knowledge can rent a book to relieve boredom.
Third, the dressing guide:
Between spring and summer, from April to early June, although it is warm, there are many strong winds and dry weather, and sandstorms often occur. Pay attention to sun protection and hydration. Winter and early spring (65438+ February-March of the following year) are the coldest times in Mount Tai. If you climb the mountain at this time, you must do a good job in cold protection and pay attention to the information of closing the mountain in advance. Summer (mid-June-August) is the rainy season in Taishan area. There are many rainy days, so it is necessary to prepare rain gear.
The top of Mount Tai needs warm clothes all year round. Take coats in spring and summer, down jackets in autumn and winter, and rent military coats on the mountain. In order to reduce the burden of mountain climbing, it is recommended not to bring too thick clothes.
Fourth, the best travel time:
The climate of Mount Tai is characterized by four distinct seasons. The best time to visit Mount Tai is summer, April-165438+1October, and autumn (September-165438+1early October) is the best time to watch the sunrise.
In spring (March-May), Mount Tai is full of green grass, which attracts countless Chinese and foreign tourists for a spring outing. Moreover, May is the prime time to climb the mountain and watch the sunrise. Mount Tai and full of green in May, but it often rains continuously, and the temperature at the top of the mountain is low, with an average temperature of only 8℃- 10℃. At this time, you should pay attention to carrying cold rain gear when climbing mountains, and you will also encounter the wonders of the sea of clouds and jade plates;
Mount Tai is exceptionally cool in summer (June-September), and the average temperature is only 17℃ when it is hottest. Therefore, even if you climb a mountain in hot summer, you will feel cool and comfortable under the shade of pine and cypress. When you reach the top of the mountain, you sometimes need to bring warm clothes.
Autumn (September-165438+1October) is the most colorful season in Mount Tai. Looking from a distance, the layers of forest are all dyed.
Mount Tai in winter (1February-February) has a unique charm. On the first night after the snow, the whole mountain was wrapped in silver, which made people feel relaxed and happy.