1, first look at the situation of the gym, some gyms have places to store clothes, remember to buy a small lock. Don't bring too much cash and valuables. Some gyms also have bathing places. You can bring some toiletries and take a bath after a lot of exercise. (This varies with time and place conditions)

2. Secondly, wear comfortable clothes, the gym will be hot, sportswear or simple short-sleeved shorts will do. Remember to bring a water cup.

3, running is good, you can consume fat. But only if your speed and time are up to standard. Generally, 30 to 40 minutes is beneficial. Speed control, not too slow. And I feel a lot of sweat.

4. You can use fitness equipment, such as abdominal muscles and leg strength. However, as a girl, it is not recommended to make dumbbells. It is better to consult the coach for specific equipment.

There will be yoga, jazz and other courses in the gym. You can study properly, which has nothing to do with losing weight, but you can exercise your flexibility.