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Find a website that can automatically generate a fitness plan.
There is no website, but there are several softwares, both in Chinese and English:

/Soft/MOBsoft/Palm/29056.shtm

/down/5 1956.html

/soft/ 14469.htm

/show-49780- 1.html

In fact, the fitness program software can be used for reference, and you should actually analyze your own specific situation to exercise.

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