How to learn to lose weight from classics: watching the dieting secrets of stars
Liang Yongqi: Stick to the pyramid structure.
Liang Yongqi: Mother Liang's special love formula-two pears and sour plums. Don't put rock sugar if you are afraid of being fat. Carefully simmer and cook into sweet soup.
GiGi also has a slimming trick-stick to the pyramid structure and eat less from the bottom to the top.
In other words, the food that you eat the most is the cornerstone of the "pyramid": bread, cereal, rice and so on. Vegetables and fruits at the top of the tower are second. Then there are dairy products, such as milk, cheese and yogurt, as well as meat, poultry and fish. Eat the least is the oil and dessert at the spire.
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Cecilia Cheung: No meat dishes.
Cecilia Cheung: Although some media reported that Cecilia Cheung had lost face by taking diuretics which may cause heart disease and kidney disease, Cecilia denied it. She said that the reason why she changed from a round-faced girl when she first debuted to a face-lifting cream spokesperson now is entirely because of perseverance and a few tips:
No meat dishes; Running and dancing; Appropriately increase workload; We must stick to it. Boiled vegetables and soup are her staple foods. She has completely stopped eating meat and has been insisting.
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Maggie Cheung: Don't eat greasy food.
Maggie Cheung is very picky about his diet. She avoids fried food and all sticky food, and tries to choose a light and fresh taste, which is the principle of her choice of food.
She avoids eating chocolate and ice cream, which tend to make people fat. She often chooses juice, fruit or small sandwiches for lunch. She said: "Dining is usually a small amount for a professional actor, and' water' is far more important to us than' dining'; My dinner is as simple as possible, toast, apples, etc. I can cook my dinner, and weighing twice in the morning and evening is a wonderful way for me to control my weight. " Perhaps because of this, her figure has always been so exquisite and slender.
How to learn to lose weight from classics: watching the dieting secrets of stars
He Jie: Five recipes to control your diet.
At present, the most spontaneous super girl is He Jie, who is struggling to lose weight. While trying to lose weight, she also began to shape her ever-changing temperament with all kinds of fashionable clothes in spring and summer, waiting for the day when she bid farewell to baby fat. Let's learn from He Jie's coup to lose weight!
He Jie mainly controls his diet, then exercises more and walks briskly every day.
How to learn to lose weight from classics: watching the dieting secrets of stars
Jolin Tsai: Only fruit and graham crackers.
Jolin Tsai, a little diva singer, is actually not fat, even thinner than the average girl, but she has a face of Zhang Yuanyuan, and it is more painful to be photographed. So Jolin Tsai only ate fruit and graham crackers to lose weight, which was almost a little girl's weight of more than 40 kilograms when she debuted. After losing weight successfully, Jolin Tsai only ate these two things, no matter how difficult it was.
How to learn to lose weight from classics: watching the dieting secrets of stars
Sammi Cheng: Just one lettuce salad a day.
Sammi Cheng, a diva singer, has successfully changed from a chubby girl to a skinny beauty. In order to dress well in front of the screen, she is always hungry. For example, during rehearsal, she is usually busy from morning till night, and all she needs is a lettuce salad. Therefore, Sammi Cheng hopes that when she is not an artist, she can indulge her appetite and have a good meal.
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Sandy Lam: Being a vegetarian will slowly lose weight.
Sandy Lam, a singer who takes care of all ages, has become a mother, but her figure is still the same. What's her trick? It turns out that she is a vegetarian. Vegetarianism has many advantages, not only can you lose weight, but also can completely change your physique, and even your skin can get better. I lost 5 kilograms in about 7 months. Although vegetarianism requires enough patience, this method of losing weight slowly is definitely more comfortable and healthy than losing weight quickly.
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Gao Surong: Have tea before and after meals.
Gao Surong is a glutton. To regulate her diet, she bought herself fragrant tea. She always drinks vanilla tea to fill her stomach before eating. And drinking green tea after meals not only helps digestion, but also breaks down fat. Gao Surong drinks at least three cups of tea every day. Whenever he wants to eat at night, he will immediately cook some raspberry tea or lemon tea and drink it slowly to drive away the gluttons in his mind.
How to learn to lose weight from classics: watching the dieting secrets of stars
Yan Zhenhua: Eat potatoes for dinner.
Yan Zhenhua is a special kind of food. She can't stand the feeling of hunger. The secret of Yan Zhenhua's elastic figure is potatoes. She often takes boiled potatoes with her for dinner. When controlling diet, Yan Zhenhua will eat two medium-sized potatoes and drink plenty of water at the same time. Potatoes are carbohydrate foods containing a lot of inorganic substances. Adding water to potatoes to lose weight like Yan Zhenhua can make you feel full quickly, and the sweet substances in potatoes will satisfy your taste buds. This is a relatively simple and easy method.
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Lee Hyo Ri: Raw food "detumescence"
Lee Hyo Ri's sexy appearance and cheerful personality are deeply loved by fans. Whenever she feels bloated, she will "reduce the swelling" with raw food. Raw food contains a lot of fiber and nutrients, which will not burden the body. But people who just started trying may not be used to the unique taste of food, so it is not easy to implement. Besides, Lee Hyo Ri loves sports very much. After exercise, he can safely eat some of his favorite foods, and he is not easy to get fat, and he can maintain his exuberant energy.
Song Huijing: You must drink lemonade every day.
Song Hye Kyo Jing obviously lost a lot of weight in Romantic Room. Her cheeks are obviously much thinner and her legs are much thinner than before. When this TV series was broadcast in South Korea, TV stations often received calls from female viewers asking Song Hye Kyo Jing how to lose weight. It turns out that she must drink lemonade every day, which is the best way to keep slim. In addition, her favorite milk bath is the trick of blowing her skin.
Ryoko Hirosue: Fruits and vegetables are the staple foods in the lunch box.
It seems that Ryoko Hirosue, a skinny idol beauty, was not born with such a slim figure. In order to stay beautiful in front of the camera, Ryoko Hirosue often brings his own lunch box to eat. Lunch boxes are mainly made of fruits and vegetables, such as oranges, lotus roots, mushrooms, eggplant and lettuce. She said that the body needs vegetables very much, and eating vegetables is also conducive to beauty and fitness.
Britney spears: Eat as much as you want, but don't overdo it.
The little beauty who became a singer at the age of 20 is as greedy as many girls. Britney Spears eats five meals a day and eats whatever she wants.
She always follows her motto: "I can eat as much as I want, but I never overdo it."
As for the dishes, they should be rich in protein and healthy. So the most common foods on Britney Spears' table are salad, chicken, soup and fruit. Of course, Britney Spears will continue to do 45 minutes of intensive training every day, including tap dancing 100 times and doing 25 push-ups.
Claudia Schaefer: Dinner was light.
The way for German supermodels to keep exquisite curves is: dinner is light and light, and it is best to eat salads and boiled vegetables; Only fruits can be imported after noon; Snack time can only eat talk food such as tomato juice, black grapes and mint tea. Drinking no less than 2000 ml of water every day helps to eliminate toxins from the body.
Jennifer lopez: Low-fat diet therapy
Jennifer lopez is1.68m tall and weighs 58kg.. What makes her proudest is her symmetrical and sexy hips. She pays attention to her diet, but she is careful not to eat too much fat.
Jennifer is convinced of the benefits of low-fat diet therapy and believes in eating more "bulk food" (food that can increase intestinal capacity and thus promote intestinal peristalsis). She has an extraordinary memory. She can remember the calorie values of thousands of foods in her mind and is used to calculating them from morning till night-an average of 6,700 kilocalories are consumed every day. Her secret is: use a small plate to hold dishes, so that although there are few dishes, they look rich. She will never go out without her special lipoprotein-free omelet (no egg yolk) on the breakfast table. In the United States, this kind of breakfast is more and more popular with women because it is easy to digest and provides very high energy! She hardly eats desserts and other sweets. Whenever she feels hungry or greedy, she eats protein snacks, a piece of toast or toast. If she can't satisfy her appetite with this, drink water. Water is an essential companion in her handbag.