Drink rotten bean soup to lose weight easily. "I belong to a lazy beauty, love to eat and lazy. It is difficult for me to run around and carefully prepare things or do sports. " The solution is purely forced. According to my own experience in reading women's magazines, I choose mung beans and red beans that promote diuresis and detoxify, as well as hawthorn with a little common sense to lose weight. By the way, there are also red dates that can be breast-enhanced, which are combined in the principle of delicious and economical! So, my' Sumen original rotten bean slimming soup' was born! The taste is excellent and the effect is good. "Natural slimming prescription" of rotten bean soup: 50g red beans, 50g mung beans, 5 pieces of hawthorn 15g and jujube (1 time). Buy something marked with weight as a measuring cup, or weigh it by hand. It doesn't matter if the error is not big. Practice: put all the ingredients into the pot, add 1000 ml cold water, and fry until the beans are rotten. Boil red beans and mung beans in cold water for 10 minute, then put them in the refrigerator and put them in the pot the next day, and they will be cooked in 1 minute. How to eat: eat it while it is hot, even with the soup of beans, hawthorn and jujube. Sweating while eating saves you more exercise! The weight loss principle of rotten bean soup is 1. Red beans and mung beans are all detoxification products, which are characterized by high fiber and low fat. 2, hawthorn spleen appetizer, digestion and fat reduction; 3, red dates reconcile stomach qi, enrich blood and moisten dryness; The combination of these four ingredients will help to maximize the efficacy of various items. Match the weight loss schedule: 1 Drink a glass of salty lemonade first thing after getting up in the morning, which can fully clean the stomach, accelerate the peristalsis of the stomach and excrete toxins from the body faster and more thoroughly. Breakfast is the slimming soup on it, and lunch is as usual. Don't eat any snacks during the period. If you are really hungry or too greedy, you can use a brown sugar yogurt diet of about 10 /4. Eat the slimming soup at night, and be sure to finish it before 7 o'clock. Don't eat anything before going to bed after eating. Weight loss combination effect: In this way, I only lasted for two weeks, and my weight changed from 54 kg at the beginning of the month to 46 kg now. Completely natural and healthy. There is also good news. After I successfully lost weight with this combination method, my skin not only didn't become dull because I lost weight quickly, but also became more ruddy and clear than before, and there were fewer acne. This is really killing two birds with one stone. I hope everyone can lose weight like me! Is there any way to lose weight? Recommend effective ways to lose weight.

Although there are many ways to lose weight, there are still many girls who can lose weight. Today, I recommend several ways to lose weight for you. My friend Xiaoqing recently had a little weight loss problem, and suddenly said that she didn't want to take the most effective weight loss medicine I provided her because of personal problems. Then I thought of the best food to lose weight and saw this method on the Internet. Just eat two eggs for breakfast every day. This is a way for everyone to lose weight. This is the conclusion of a scientific research. Recently, it was reported that researchers at Louisiana State University conducted an experiment on a group of overweight and obese women. They can choose two eggs or bagels for breakfast, which contain the same calories and weigh roughly the same. So do people who use diet pills. After eight weeks, the researchers found that people who ate eggs lost more than 65% of their weight, and their waistlines were twice as small as those who ate bagels. Eating eggs for breakfast helps to lose weight because it can make people feel full for a longer time than other foods. So after eating eggs for breakfast, people will eat less food next. Nichil Dean Dehar, an obesity expert, said, "An egg breakfast can reduce energy demand for at least 24 hours". As for why eating eggs makes people full, there is no clear conclusion at present. It is speculated that it contains a lot of protein.

Dean Dehar thinks these findings are instructive. In many cultural traditions, eggs are part of breakfast, which may be precisely because it can help people reduce energy intake and achieve the purpose of losing weight. The British Food Standards Agency said that although eggs contain cholesterol, saturated fat in cakes, biscuits and pies is more harmful to the human body. They also reminded that eggs are only part of a healthy and balanced diet, and we should try our best to keep the diversity of food. Losing weight is actually very simple. For friends who don't want to take diet pills, try the above method of eating eggs to lose weight. Everyone can enjoy it ~ Let's enjoy this method of losing weight ~, and we must insist that breakfast can be eggs and milk, and lunch and dinner are mainly fruits and vegetables, such as tomatoes, cucumbers and spinach. How do you feel hungry? You can have some porridge. Try not to eat meat, try not to eat staple food. In sports, you can often run, jump rope or swim. If possible, you can do some aerobic exercise, yoga and so on. You can also drink some slimming tea. In short, you just need to adjust yourself more.