After exercise, people often have symptoms of thirst and hunger due to energy consumption. At this time, you can eat some fruit to replenish energy. So what fruit should I eat after exercise?

After strenuous exercise, many people will lose a certain amount of potassium with sweat, and then feel weak and very tired. At this time, we should not only rest, but also eat some ingredients to supplement the elements lost in exercise. Moreover, there are some fresh fruits that can just help you reduce the fatigue of exercise. Athletes will lose a lot of elements such as potassium and sodium because of their high toughness. If it can't be supplemented immediately, it will easily lead to hypocalcemia in athletes. Therefore, it is very important for athletes to replenish lost water and needed minerals in time.

Milk is a food with high protein and carbohydrate, and its calorific value is relatively high. Drinking a glass of milk after jogging can supplement kinetic energy, help energy repair, and help muscle growth and repair after exercise. The greater the hardness of jogging, the higher the utilization rate of glycogen, but the total amount of glycogen stored in the body is limited, and pure honey contains both glucose and monosaccharide, which can act on the body faster according to the digestive tract and quickly relieve the fatigue caused by jogging.

The highest effective component of the body is water. During exercise, the body will excrete a lot of sweat, and then the body is in a dry state. Many people think that it doesn't matter that the body is short of water, but when the body is short of water, the kidneys can't be used effectively. Renal function index can help you worry about harmful substances. Many endotoxin in the body is excreted by the liver, so it is necessary to ensure the normal operation of renal function. Therefore, hydrating immediately after exercise can help the basic metabolism and help the body discharge a lot of waste, so it is necessary to replenish water immediately, but it is not necessary to drink more water.

Generally, enough sugar and carbohydrates are supplemented before exercise to ensure the storage of liver glycogen, provide heat for exercise and maintain blood sugar level; A chemical substance that supplements carbohydrates after exercise and promotes the repair of muscle glycogen and liver glycogen. The ingredients containing sugars and carbohydrates are mainly rice, grains, potatoes, fruits and vegetables and fresh fruits.

Thank you for reading. The above is my answer for your reference. I hope it helps you.