I have liked her for several years. I was fat in junior high school. Later, I lost a little weight because I liked playing basketball. After I stopped studying, I became fat again. ...

This. ..

Eat reasonably in the morning and at noon .. Eat less or not at night. ..

Practice plan ... if you are thick-skinned, I'll give you the most exciting advice. Go swimming ... get a vip card and swim for 7- 10 days.

Others, usually exercise at home and exercise all over the body. First do gymnastics to warm up like school. ..

Finally, the next fitness boxing exercise online * (I have about 75 minutes here, so I can leave a message if I want) ..

Please skip rope according to the fault. Every 2 days 1 time is enough. ..

Every week, Saturday and Sunday. These two days. Running. The effect in the morning is around 7.30.

Remember to get used to it. ..

After all, you play basketball. Everything else is secondary. ..