Very good, the role of creatine is to quickly increase muscle strength, promote new muscle growth, accelerate fatigue recovery and improve explosive power. Therefore, taking creatine before and after training is the best.

Taking creatine before training is mainly to improve the training level and reduce muscle fatigue.

Taking creatine after training is mainly to accelerate muscle recovery.

Taking creatine every day for about a week will obviously increase the water content of muscle cells, make muscles more familiar and full, and more nutrients can enter muscle cells, thus accelerating muscle growth.

Usually, in order to reduce the metabolic burden of the body, creatine should be stopped 1 week as a recovery regulation after 4 ~ 8 weeks of continuous administration.