Now fitness has become a part of many people's daily life, but it is more closely related to fitness, fitness training and energy supplement. After we do some strength training, the body will lose half of its energy after some clouds and rain. You need to supplement proper nutrition to make your body recover better after training.

Then, after the training, which foods do we choose as supplements to achieve better results? This question, I will recommend some friends to you after supplementing our food training appropriately! No matter how hard you train, you can't eat well! These five foods have nutritional supplements after exercise.

1. protein powder

With fitness, most people think that the purpose is to increase the muscle mass in the body and make themselves look stronger. If that's what you want, protein powder is basically inevitable. Because after strength training, protein powder drinks can be faster, easier to supplement protein, and easier to be absorbed by the body, which is the advantage of many foods rich in protein.

2. Beef

The speeches on the list supplement protein's meat, beef is necessary, but because the price is much higher than chicken breast, people only eat it occasionally, so my family has different problems. Beef is the most creative food, so the strength of meat can feel the strength of muscle. In addition, speaking of foreigners, our first impression is that the muscles are big and look strong. This is also the reason why they like to eat steak, which provides nutrition for muscles and promotes muscle growth.

(hen's) egg

Just like the food we eat, it can supplement the representative of protein. Eggs are most suitable for supplementation after training. However, if it's just to supplement eggs, protein, then we need to eat a lot of eggs every day. Therefore, the best food in the body, such as meat, can meet the needs of protein.

4 pieces of chicken breast

People who exercise to eat chicken breast are mainly high in protein and low in calories. Protein's richest chicken breast, some of which are even higher than beef, has reduced calories far more than beef. To keep fit or lose weight, you need a lot of protein, because protein is an important part of the human body. In fact, why does chicken breast become the mainstream people who choose fitness? Because the fitness crowd should control the calorie intake, the expected training effect has been achieved. Among all meats, chicken breast has the lowest calorie, and the protein content is similar. Therefore, chicken breast is a recommended food for fitness people.

5.bananas

In the process of our fitness training, we sweat a lot, so the human body will have a certain amount of water and salt, and it will also contain a certain amount of minerals, and potassium is more important.

However, potassium plays a very important role in human body. Maintain the normal osmotic pressure inside and outside the human body, participate in the metabolism of tissues and cells, strengthen the nerves and muscles of the human body, and especially ensure the comfort of the human heart. Regeneration plays a vital role. Once the human body is deficient, it will bring many symptoms. For example, common muscle spasm is one of the properties of potassium.

Therefore, after our fitness training, we need appropriate supplements. Banana is a kind of food rich in potassium, which can supplement the potassium needed by human body. In addition, bananas are rich in sugar, which can effectively supplement sugar and help the brain to produce blood, which is of great significance for eliminating nervous system fatigue and regulating hormone system.

In addition, bananas also contain a substance called alkaloids, which can be exciting. So after intensive training, you can eat a banana to replenish energy, but don't eat too much.