The advantage of not eating before exercise is that there is no gastrointestinal burden, and the feeling of fasting also helps to stay awake. Of course, if you plan to do long-distance running training, running on an empty stomach may make you run out of energy, hit a wall, or even dehydrate earlier.
So you can drink a glass of water before running, and there is no problem at all on an empty stomach. If you have breakfast, you need to rest for at least half an hour before running. Endurance activity is the main activity, and the amount of exercise varies from person to person, generally 500 meters to 1 km. You can have eggs, milk and bread for breakfast. 7-8% full.
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Morning running refers to a kind of physical exercise mainly based on morning running. Insisting on running in the morning can enhance physical fitness, improve immunity and improve mental state. Pay attention to jogging in the morning, and replenish enough water and a small amount of food before running in the morning.
In order to avoid endogenous hypoxia, it is not advisable to run in the morning in foggy days and places with poor air quality. The minimum amount of exercise to prevent diseases is at least 30 minutes a day. For people who can measure energy consumption, it is appropriate to consume 150 calories a day.
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Sohu-Long-term adherence to morning running has these amazing effects!