1, dumbbell lift alternately.
① Lifting dumbbells alternately can exercise the muscle groups of the arm, especially the biceps and triceps of the arm. Specific exercise method: the human body stands naturally, with feet apart, shoulder width apart, hands holding dumbbells, hands praying, dumbbells held to shoulder height. This is the beginning of the operation.
② Then lift dumbbells alternately with the strength of arms, and keep a slow speed all the time. Matters needing attention in exercise: When the dumbbell is lifted to the highest point, it can keep 1~2 seconds, which can fully stimulate the upper arm muscles and achieve better exercise effect.
2. Push-ups.
① Girls' arm strength is weaker than that of men, and push-ups can stimulate arm muscles well. First, only use your hands and feelings to support your body. The distance between palms is the same as the width of shoulders. Feet together, only toes or the front sun touch the ground. Then keep your body in a straight line and react through the strength of your arms, so that your body can rise and fall smoothly.
3. Yoga.
(1) can't accelerate metabolism, discharge body waste, repair the body, adjust and solve the face from the inside out; It can bring you elegant temperament and light posture, and enhance people's internal and external temperament; Can enhance the strength and elasticity of the body, balance the development of the edge, and make you more and more beautiful. Every time I practice, I feel that the more I sweat, the faster I lose fat, and the perfect figure will soon appear.
(2) Know that fitness exercises are about the comprehensiveness of the body. Aerobic exercise and yoga can only exercise the flexibility of the body and improve some cardiopulmonary functions. You give up coordination, strength, speed, endurance, balance, etc. Don't simply think that doing a certain project can exercise all aspects. If you want to make your body better.