1, pay attention to diet, mainly light, do not eat heavy oil and salt food, eat less and eat more meals, and maintain a proper sense of hunger;

2, keep enough sleep, go to bed early and get up early, get up early and exercise properly;

3. Keep exercise habits and do some warm exercises, such as Taiji and Baduanjin.

4. Appropriate use of some health foods. It is recommended to use products with the same origin of medicine and food here, which have no side effects and health care functions and can be eaten with peace of mind.