What should I do if I am pregnant and don't want to go to work? "Rest when you are tired" is the best advice for pregnant mothers in the workplace. It is best for pregnant mothers in the workplace to ensure sleep and reduce the possibility of physical discomfort. Every night, the pregnant mother promises to sleep for about 8 hours. It is very important for pregnant mothers in the workplace to rest at noon. It is very beneficial to rest at noon 1 to 2 hours, because pregnancy is an extra burden, and you must ensure adequate sleep in the third trimester to get pregnant smoothly.
Pregnant mothers in the workplace can prepare towels, vomit bags and small medicine boxes in the office for emergencies.
Professional pregnant mothers can't operate as usual after pregnancy, nor can they do anything excessive. If they feel tired, they should stop to have a rest. As a professional expectant mother, she is pregnant for 7 months and about 28 weeks. She should not work at night, but she can work until the expected date of delivery as long as she is healthy.
1. If the working environment is quiet and clean, the risk is low, or if you sit in the office for a long time and your health is good, then the pregnant mother can go home one or two weeks before the expected date of delivery and wait quietly for the baby's birth.
2. If the work is related to using computers for a long time, or often working in the operation room of a factory, or working in a dark and noisy environment such as a darkroom, then I suggest pregnant mothers to transfer their jobs during pregnancy, or choose to leave and stay at home temporarily. In addition, to avoid computer radiation, pregnant mothers had better buy radiation protection suits for pregnant women.
3. If the pregnant mother's job is to be a service worker, a salesperson, or to stand or walk for at least 4 hours every day, I suggest that you leave your job two and a half weeks before the expected date of delivery and go home for labor.
4. If you are quite active at work, I suggest you start taking maternity leave one month in advance to avoid accidents. If you feel uncomfortable at work during pregnancy, such as morning sickness, nausea and vomiting, fatigue and other symptoms, it is recommended that you prepare towels and vomit bags in the office and try to keep your seat close to the bathroom to facilitate vomiting.
Excessive stress and fatigue will have adverse effects on the fetus, and even lead to premature delivery. Therefore, when expectant mothers are tired from work, they may wish to adopt the following methods to adjust:
Aerobics: pregnant mothers can do office aerobics during pregnancy if conditions permit; If there are no conditions, even when waiting for the elevator, you can move your head and neck, stretch your legs and feet, and let your nervous muscles rest and relax.
Comfortable equipment: During pregnancy, we must first ensure the comfort and safety of shoes, so it is best for pregnant mothers to prepare a pair of flat shoes. In the meantime, you might as well change to a comfortable seat. In addition, raising feet with small stools can prevent varicose veins, relieve edema and relieve foot fatigue.
How to overcome the inconvenience caused by pregnancy by persisting in work? Pregnancy 1 month: during this period, you almost don't realize that you are pregnant, and you may have symptoms similar to a cold, with high basal body temperature and burnout. It should be pointed out that:
1. Once you are diagnosed with pregnancy and plan to have children, you should explain it to the unit leaders and colleagues as soon as possible so as to arrange your work.
2, remember: be sure not to use cold medicine indiscriminately. Rest as soon as possible after returning home to ensure good working conditions the next day.
If you still feel tired at work, you can explain the situation to the leader, have a rest and replenish your energy.
In addition, if you work in the office for a long time, you must take time out to take a walk every day and supplement oxygen, which can not only drive away drowsiness, but also benefit the fetus in the uterus.
Pregnancy in February: This is the most prone period of abortion, which needs attention. Because the placenta is not well developed and the fetus in the uterus is in an unstable state during this period, you can't move completely as usual. You should pay attention to:
1, if you need to carry heavy things to work, don't be forced.
If you are sent on a business trip, you must ask for leave from the leader. The bumps and tiredness of the journey will lead to miscarriage.
3. Pregnancy reactions such as nausea and vomiting will occur in early pregnancy. You should relax and don't put too much pressure on yourself.
4. Pay attention to hydration and drink plenty of water. Don't forget to bring some fruit in your bag before you go to work. If you can, you can also bring something delicious for lunch.
You can put several plastic bags in your desk and pocket to prevent vomiting.
6. You may feel anxious because of pregnancy reaction and physical changes, so you should pay attention to controlling your emotions, listening to more music and taking deep breaths.
7. Concentrate on work is an effective way to relieve pregnancy reaction.
March of pregnancy: this is still the most prone period of abortion, with the most serious pregnancy reaction, all kinds of discomfort reaching its peak, general fatigue, even nausea, and inability to eat. At this time, you should pay attention to:
1. Never lift heavy objects, and don't stand or squat for a long time to avoid the work of body being shaken and impacted.
2. Ensure adequate sleep and arrange a short nap at noon.
3, fasting is easy to aggravate pregnancy reaction, bring some snacks at work, and eat a little at any time without affecting work.
4. Talk to colleagues more, get understanding and help, and don't be forced to go by work.
Don't be embarrassed if you urinate frequently. It is very important to urinate at any time during pregnancy, otherwise it may cause pregnancy poisoning.
6, at work, if there is a small amount of bleeding or lower abdominal pain, should immediately lie down and rest, contact the doctor in time.
Pregnancy in April: The placenta is fully developed and the possibility of miscarriage is reduced. You have basically passed the pregnancy reaction period. Now you should pay attention to:
1, during this period, we should pay attention to increasing nutrition. We can take some nutrients in the office or prepare more fruits, but we should be careful not to affect other people's work when eating.
2. If you start to feel low back pain, be careful not to keep a posture for too long or take an incorrect posture to work.
May: Your abdomen has appeared, and your body and mind have entered a stable period. You can do some light exercise during rest, such as moving your ankles and stretching your limbs.
June: Your lower abdomen is obviously enlarged. Be careful not to collide. If you feel tired, you should take a break between work, even for a few minutes. If possible, you'd better lie down and try to take a nap.
July: Your abdomen keeps growing, so be more careful when you move.
1, Gao Long's abdomen will make you take care of your colleagues more, but you can't do your job as you like. Don't forget to express sincere thanks to your colleagues who helped you.
When attending a colleague's party, be careful not to cause trouble to others, and don't talk too much about your pregnancy, so as not to make people embarrassed.
August of pregnancy: Be vigilant, because premature delivery is very easy to occur during this period, so avoid excessive fatigue and strong stimulation, and don't put pressure on the abdomen.
Pregnancy September: Now I can take maternity leave with my colleagues' best wishes and pay attention to the rules of life.
Pregnancy 10 month: You have passed a long pregnancy smoothly and safely. I wish you a healthy and smart baby.