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What should I do if there is joint pain in fitness?
Joint pain is mainly caused by arthritis or arthropathy. Joint pain involves a wide range and many kinds, so the differential diagnosis of joint pain is very important. Arthralgia syndrome belongs to arthralgia syndrome, joint pain, gout and other diseases in traditional Chinese medicine. For joint pain, see The History of Ling Bai Shu: "If the six meridians fail to reach the limbs, the limbs will be painful and the waist and spine will be strong."

The onset is slow [1] and there is no obvious inducement. Pain can be dull pain, knife cutting pain, aggravated at night, and even pain often radiates to the neck, back, forearm and hand, with extensive pain and no localized tenderness. Due to the extensive adhesion of soft tissues around the shoulder, the joint activity is limited, and the most obvious obstacles are abduction, external rotation and internal rotation. If you can't comb your hair, wash your face and get dressed, the affected hand can't touch your back.

Treatment is based on the principle of relieving pain, functional exercise and promoting the recovery of joint function. Physical therapy, hot compress, massage or massage can be used to help relieve pain and promote the range of motion of shoulder joint. In the tender part, prednisolone acetate can be used as a local block, each dose; Prednisolone acetate 25mg+0.5% procaine 4~5ml, once a week/kloc-0, 3 ~ 4 times. Pay attention to strict aseptic operation. Try not to touch water in the short term, do not take a cold bath, and exercise the shoulder joint within the range of pain tolerance. This kind of exercise should be automatic, supplemented by passivity. Functional exercise often relies on rehabilitation exercise equipment. The purpose is to increase the coordinated movement of neck, shoulder and arm muscles and bones, such as skipping rope, tensioners, massage carts and massage belts.