2. Running: Running is an easy-to-learn exercise, which can exercise children's cardiopulmonary function, muscle strength and endurance. Parents can run with their children to enhance parent-child relationship.
3. Skipping rope: Skipping rope is an interesting sport, which can exercise children's cardiopulmonary function, muscle strength and coordination. In addition, skipping rope can also help children improve their attention and reaction speed.
4. Yoga: Yoga is a kind of exercise that pays attention to physical and mental balance, which can help children enhance their flexibility, balance and concentration. Through yoga practice, children can also learn how to adjust their emotions and cultivate a good attitude.
5. Dance: Dance is a creative and expressive sport, which can exercise children's muscle strength, coordination and sense of rhythm. Through dance practice, children can also cultivate artistic accomplishment and teamwork spirit.
6. Wushu: Wushu is a traditional sport in China, which can exercise children's muscle strength, flexibility and endurance. In addition, martial arts can also help children develop the qualities of self-discipline, courage and respect for others.
7. Ball games: Basketball, football, volleyball and other ball games can exercise children's muscle strength, coordination and team spirit. Parents can participate in ball games with their children to enhance parent-child relationship.
8. Aerobics: Aerobics is an aerobic exercise that can exercise children's cardiopulmonary function, muscle strength and coordination. Through aerobics video practice, children can also learn some simple dance moves.
9. Children's Park Sports: Children's Park provides abundant sports facilities, such as climbing frames, slides and swings. , can exercise children's large muscle groups, balance and coordination.
10. Outdoor activities: Taking children to hiking, mountain climbing, cycling and other outdoor activities can exercise their cardiopulmonary function, muscle strength and endurance. At the same time, outdoor activities can also make children close to nature and cultivate environmental awareness.