1. Theoretical examination

2. Physical fitness test

3. Practical testing

Theoretical examination

Theoretical examination is divided into written examination or computer examination according to the situation of each province. The theoretical test lasts 60 minutes, with a perfect score of 100 and a passing score of 60. The main examination contents include the introduction of fitness instructor, basic knowledge of sports human science, basic knowledge of nutrition, basic knowledge of health and physical fitness, basic knowledge of sports technology, principle and formulation of sports plan, sales and customer service, etc.

physical fitness test

Specific description of action rules and qualified standards of physical fitness test items

(a) Sit forward (flexibility test)

1. Action requirements: sit on the mat, put your legs together, with your ankles at 90 degrees, bend your hands forward and touch your toes, and ask your back to be straight (hunchback is a foul).

2. Qualification criteria:

(1) For men, touch the toes with the middle finger of both hands and stretch statically for 5 seconds.

(2) Female, the palms of both hands touch the toes and stretch statically for 5 seconds.

(2) Push-ups (upper limb muscle endurance test)

1. Action requirements: land your feet and keep your body straight. When the elbow joint bends downward, the abduction of the shoulder joint should not exceed 90 degrees, and the elbow joint and the shoulder joint are at the same height (if the shoulder joint is obviously higher than the elbow joint, it is a foul, not counting); When propping up upwards, the elbow joint is straight but not straight (if the elbow joint is not straight, it is a foul, not counting; This action should be continuous. If you stop for more than 3 seconds, it is a foul, not counting. )。

2. Qualification criteria:

(1) Male 40 times.

(2) Female 10 times

(3) Squatting with bare hands (lower limb muscle endurance test)

1. Action requirements: separate your feet from the left and right, the distance is slightly wider than your shoulders, and your toes are slightly abduction. When the knee bends down, the thigh should be parallel to the ground (if the thigh is not parallel to the ground or the knee exceeds the toe too much, it is a foul, not counting); When standing, the knee joint is straight but not extended (if the knee joint is excessively bent, it is a foul, not counting; This action should be continuous. If you stop for more than 3 seconds, it is a foul, not counting. )。

2. Qualification criteria:

(1) Male 60 times.

(2) 40 times for women.

Matters needing attention in physical fitness test

1. Candidates should fill in the physical health questionnaire and sign it to confirm that they can't exercise without related diseases.

2. The test time is 5 minutes. If the candidate fails to complete all the tests within the specified time, the tests shall be terminated.

Practice test

The practical test is arranged in the afternoon, which mainly includes resistance training technique, stretching technique and aerobic exercise.

The content structure of practical examination is explanation, demonstration and organization. All three exams are in the form of lottery, with a score of *** 15, a full score of 100, and a passing score of 60.

1, resistance training technique (12 muscle)

Muscles: quadriceps femoris, gluteus maximus, biceps femoris, gastrocnemius, trapezius (upper, middle and lower bundles), erector spinae, latissimus dorsi, rectus abdominis, pectoralis major, deltoid (front, middle and back bundles), biceps brachii and triceps brachii (long head, medial head and lateral head).

Resistance forms: load-bearing equipment, free weight (barbells, dumbbells) and self-weight, which are completed by the equipment designated by the evaluator.

2. Stretching technique (13 muscle)

Muscles: quadriceps femoris, gluteus maximus, biceps femoris, gastrocnemius, iliopsoas, trapezius (upper, middle and lower bundles), erector spinae, latissimus dorsi, rectus abdominis (without passive stretching), pectoralis major (upper, middle and lower bundles), deltoid (front, middle and rear bundles) and biceps brachii.

Exercise forms: active stretching and passive stretching.

3. Aerobic exercise technology

Exercise form: aerobic exercise equipment (treadmill, elliptical machine, stepping machine, stationary bicycle)