First, the best way to lose weight at the waist is to exercise the abdomen.

Many people think that by exercising the muscles in a certain part of the body, the fat in that part will be "consumed". In fact, no matter what exercise you do, you consume all the body fat, not the fat in a certain part. Of course, if you lose whole body fat, you will naturally see a reduction in abdominal fat.

Second, you only need to exercise twice a week to stay healthy.

Wrong research shows that without exercise, the strength of the human body will soon fade away. After 48-72 hours, you must exercise again to restore your health. Scientists point out that exercising every day is the most effective, and exercising three times a week can maintain a healthy level.

Third, you must sweat to lose weight.

Sweating incorrectly will only lower the body temperature and prevent the body from overheating, not lose weight. You may lose weight after exercise, but what you lose is the lost water. Once you replenish water, your weight will return.

Jogging 1600 meters consumes more energy than walking the same distance.

Whether jogging or walking 1600 meters, the energy consumed is the same. Because you move an object of the same weight at the same distance, speed doesn't work. If you jog instead of walking for 30 minutes, your energy consumption will increase greatly because you run a longer distance.