How to live a good life after retirement over 50 years old? Retirees should design themselves according to their age, specialties, interests, hobbies and other specific conditions, and arrange the contents of retirement life in a colorful way. So? (a), find * * * For some people, it will be better to retire from their jobs gradually, and they will be more acceptable. So in this transitional stage, you can do something in your original company or find some jobs in other companies. (2) Plan the living expenses after retirement before retirement. The sooner you save for retirement, the better. Don't expect social welfare to reimburse you for all your expenses. (3) stay healthy when you are young. When you eat some low-fat food, always drink water and smoke less. Learn to overcome stress, often go to the hospital for examination, and keep active and healthy. (4) Cultivating interest and doing more outdoor sports, social welfare work or academic research can fill the void caused by absenteeism. In order to avoid loneliness and boredom, you can consider various activities-indoor activities, outdoor activities, intellectual activities or physical activities, or individual or group activities.
People over the age of 50 are indulgent, premature aging and early death, both men and women are the same. At this age, it is recommended to be as temperate as possible and keep smart people away.
How should women over 50 maintain themselves? Well, going to a medical beauty hospital can make you young again, provided that you have enough funds, maintenance is impossible.
How to live gracefully? Read more books and travel more. Improve your inner self-cultivation, sunshine mentality and aesthetic cognition. Make more money and let yourself live a quality life. An elegant life needs a certain quality of life, and a certain material foundation is the premise.
How do men over 50 do physical exercise? Aerobic, supplemented by anaerobic.
Aerobic exercise is based on basic stretching gymnastics. If you are healthy, you can try jogging or brisk walking within 40 minutes.
In anaerobic aspect, some strength training is carried out with medium and low weight dumbbells.
Women over 50 can have sex with menstruation every few days. At this age, they should pay attention to their health. Men over 60 can stop doing it, and women after 50 are better.
How to apply for social security and medical insurance for the elderly over 50 years old requires household registration books, ID cards, etc. (such as other supporting documents required by local social security) go to the social security center or talent market where the household registration is located. If there are local requirements, you must also participate in old-age care if you want to participate in medical care.
There is also residents' medical insurance. For those who have not participated in employee medical insurance in urban hukou, the payment is also less, about 100/ year, but the total reimbursement amount and reimbursement ratio are not as high as employee medical insurance. I suggest you ask if there is this in the local area. If so, this is the most suitable one.
How do people over 50 have sex? What should women do if they don't surf? What if men over 50 can't let women surf during sex?
I never believe how a woman can gracefully revenge a man for living to be 30. When breaking up, a man tearfully said to you, "You will be happier without me ... you will have a better life ..." What could be more hypocritical and irrelevant? When men are ready to escape, they try to make themselves look dazzling. This is not the greatest sin of mankind ... in the face of these injuries that may be thrown at your head at any time, women are often hard to resist. And those who hurt you will get great satisfaction from vanity: watching others destroy themselves is another powerful proof of self-energy. So, please don't! Don't do stupid things to boost others' confidence and belittle yourself. How to get your victory and nutrition gracefully in the injury is a lesson. If many people have a crush on him, he starts to criticize you in every way-please release your own light. If you really spend some time to reinvent yourself, it will not only open his eyes and amaze him, but also make you jump out of the dark heart and have a bright and gorgeous life in the future. Tang gave up his wife, only to find that Zhu Shazhi, who was originally humble, turned out to be a red moon hanging high in the sky, releasing such a dazzling light. Try to tap your potential, whether in career or temperament, or at Cai Hua's endless social gatherings. More and more people will gather around you slowly. This is definitely the most fatal blow to the vain and short-sighted smelly man who finds fault with you or abandons you. At the same time, as you continue to release your own light, you will see the man more clearly again and again, as well as the limitations and mistakes you have been deeply involved in. Avoid: the front line is too long. In order to make the woman who looked down on him regret it, The Great Gatsby spent ten years making him rich and profitable, trying to make the once vain woman scratch the wall with regret. Several of my girlfriends did the same: 10, I changed myself from an ordinary student to a famous, rich and sociable person. But when she met the famous man after 10 years, she found that the other person was a fat and confused stranger. Everything becomes very dull. I don't even remember my initial hatred. Nothing, just regret that time flies and youth is no longer there. Don't try this boring method easily. Especially when you are thirty years old when you are injured ... "Revenge" will only become another burden beyond your age. If he is hot and cold, sometimes tolerance makes a person feel cold more easily than resentment. It should be noted that tolerance does not mean wishing him a better shore every day while secretly cursing him. If so, you still have too much resentment. Facing a Zhang Wuji who doesn't even know what he wants and is good to everyone, the only way is to make himself colder, cooler, more indifferent and really cool. This kind of man will often call you at intervals and even let you catch up. A woman who hasn't practiced will talk naively about her attachment to him and her loneliness after leaving him. Finally, when men leave contentedly, women are more lonely. No way! You must look happy and don't make him feel important. Many excellent men make you painful choices. Avoid: hate those women who are ambiguous with him. Why do women embarrass women? You know, so many of his beautiful women may be his victims. Loving the opposite sex and loving the same sex more is the noblest quality. A few women are angry with each other, which will make men's vanity more inflated. Trust and friendship between women can crush his lies best. He's always cold to you-give him a taste of rejection. When the wedding day has passed, * * * seems to have disappeared together. And you just reached the age of enthusiasm, but he always talked about him from left to right, or turned to sleep, or even simply said "so tired", leaving you alone to look up at the ceiling and only sigh. Change yourself and start from scratch. First of all, we should clearly know that women of different ages have different charms. 18-year-old girl has her blushing mind, and 30-year-old woman has her own amorous feelings. So, don't use the child's shield to attack the spear. The premise of giving full play to your strengths and avoiding your weaknesses is that you should secretly cultivate yourself into a truly attractive woman. At this time, you might as well choose an aromatherapy that will make him feel happy, put on a sexy pajamas that suits you, dim the bedside lamp and show your sultry style. When he can't control himself, you go to sleep quietly and let him sigh! Besides, you can try not to go home. Even if you live at your girlfriend's house, he will be in fear and think all night. Remember, you must dress up before you go out. Even at home, you can still get back at him: leave him hanging, you hide in your room on the phone, don't call the other person's name from beginning to end, use soft words to be mysterious, and smile from time to time. When he comes over curiously, you hang up the phone in time and do something else as if nothing had happened. You see, he will rekindle his desire to conquer you. You know, "you chase me, you run and I chase" is a man's innate inferiority! Bogey: rote memorization of the charm of a * * * person, to a certain extent, depends on the accumulation of inside information, which is naturally revealed, which is really attractive. Therefore, don't have the idea of cramming for the last minute, but have time to polish it. Starting from cultivating your mind, let your taste and style really conform to the identity of a person who has become a * * *, and avoid putting on airs when improvising, which is ridiculous. If the man you have always believed and loved is having an affair-leave him as soon as possible and remember to slap him in the face before turning around. A husband's affair is fatal to any woman. There is no denying that your husband is a charming guy. You have been married for many years, but you still love him deeply. When you married him under pressure, you went from a hard-working white-collar worker to what you are today. Nothing can compare with huge property, house and car. It is not written with intensive "time" and "feelings". You are open-minded and strong, and you will never do anything to bitch and scold the street. When you found out that he had a lover, you were so soft-hearted. After listening to his confession and pleading, you generously forgave him. But a year later, you are ashamed to find that he has never cut off contact with that woman, and that woman still devours your hard-earned property and your hard-earned family like a moth to a fire! Dear, you should bite the bullet, never break down and never forgive him again. Let me tell you how a friend handled it. Her heart was broken, and she knew calmly that the man was afraid to talk to her about divorce because of various reasons in his economic and emotional habits. Still full of amorous feelings, she met a man at the party and made him her transition lover. She knows that it is very important to have a transitional lover at this time, so that her body and mind can have a temporary dependence. The most important thing is not to let yourself fall into it. Getting along with the transition lover strengthened her heart and got a lot of good advice from the transition lover. She began to investigate the financial affairs, skillfully transferred her property for many years to her parents' accounts, and then consulted her personal lawyer and her girlfriend's think tank, and easily obtained the evidence of his affair. She quickly divorced that man, and that man was soon abandoned by another woman because he had no rich family property to back him up. This is the best example I can find. The friend soon came out of the shadows. She is very grateful to the transition lovers who helped her a lot during that time and her wise girlfriends. She not only successfully retaliated against the man, gained all her rights, but also quickly let him quit their circle of friends. Think about it, what is the charm of a man who has lost his family, his property, his lover's abandonment and even his circle of friends? This is probably the biggest slap that can be given to him. Avoid: your heart is too soft. Don't delude yourself into thinking that you still love him. Don't be held back by his tears and persistent beatings. Those unbearable feelings are just the result of your years of inertia. What you should do in this life-long misfortune is to leave him. Repeatedly, it will only make you tired and youthful. You know, in this case, if you can't get out in time, you will definitely suffer in the end. Don't wait for him to completely drain your money and exhaust your youth before you wake up, right? You are an elegant and independent Bazaar woman, but don't think that tolerance is really the virtue of a noble woman. It will only make men push their luck and feel more and more great and arrogant. Don't think that time will dilute everything. If you just bite your teeth and walk away, this kind of injury will become a flaw that you will never erase in your life. Therefore, it is inevitable to leave him, but before turning around, remember to give him a hard "slap". Seven deadly sins of revenge 1. Don't push yourself to the wall, or you will get another kind of nausea after suffering from the previous man's nausea. Destroy his reputation, even if you have a lot of resentment against him, don't use such terrible means. Never mentioned his privacy. His weakness is your noble personality. Violence makes him disappear from this earth, and injury is also injury. Will not evaporate with the body. On the contrary, it makes you uglier and sees a simple and rude self. 4. Crying hurts your body and your face. Why bother? It takes your precious energy, and finally you will leave an image of an dissatisfied wife in your circle of friends with him. 5. Destroy his new love and appear in front of his new lover as a delicate and touching or arrogant image. Yes, you will not only scare her and him, but also indelibly stain your elegance. 6. Don't look back if you eat grass again. You can't throw yourself back into his arms just because of his sweet words. This is not revenge, this is your tragedy. 7. Harass his private life. No matter what kind of person he is, maintaining a minimum of respect is the foundation you should stick to. Make harassing phone calls and ghosts appear beside him? Please don't push yourself like this. Source: [Men and Women]