Refreshing food 1, beans: iron is the main medium to produce human energy and is responsible for delivering oxygen to human organs and muscles. If the human body lacks iron, it will lead to anemia and make people feel dizzy and weak. Although pig liver and lean meat are the best sources of iron, eating some red beans, black beans or soybeans often can also supplement iron, effectively improving the state of fatigue and weakness. 2. Spinach: Spinach contains magnesium, which is a mineral that women are more likely to lack. If the daily intake of magnesium is less than 280 mg, women will feel tired. The function of magnesium is to convert carbohydrates in muscle into usable energy. 3. Banana: Banana is called "high-energy food", which contains carbohydrates easily absorbed by human body and is also rich in potassium. Potassium can help maintain the normal function of muscles and nerves, but it cannot be stored in the body for a long time. After strenuous exercise, the potassium in the body will drop very low. Studies have shown that too low potassium can lead to muscle pain, arrhythmia and slow response. And eating a few bananas can supplement the deficiency of potassium. 4. Strawberries: Strawberries are rich in vitamin C. Vitamin C helps the human body absorb iron and nourish cells, so eating more strawberries can make people energetic. 5. Tuna: Among the fish in protein, tuna is rich in tyramine, which can help the brain to produce neurotransmitters, making people concentrate and think quickly. 6, cereal: breakfast fiber content is high, there will be no hunger. Nutritionists explain that fiber can slow down digestion, continuously supply carbohydrates to blood vessels, and make the human body get energy continuously. Oatmeal is rich in cellulose, and its energy release is slow and balanced, so it won't feel hungry soon and it is full of energy. 7. Skim yogurt: Many women feel tired and sleepy before and after menstruation. Studies have shown that eating more foods rich in calcium, such as skim yogurt, can obviously improve this situation. If you eat three small cups of skim yogurt or two large cups of milk every day, you can relieve abdominal pain, fatigue, irritability and other symptoms, because calcium can relieve muscle tension and regulate endocrine. I feel soft when I come to work in the morning, and I yawn before I get off work. This is because in cold winter and early spring, the sweat glands of human skin are stimulated by cold, reducing heat dissipation to maintain human body temperature. In spring, the temperature rises slowly, everything recovers, the skin pores relax, the oxygen supply to the brain decreases accordingly, and people are prone to fatigue. Generally speaking, spring needs refreshing because there are too many seasons, which has a certain impact on our work and study, so we should act quickly. N strategies to solve mental deficiency syndrome in traditional Chinese medicine Chinese medicine has always been considered as a relatively harmless treatment. Refreshing, Chinese medicine has various countermeasures, depending on your personal preferences. Here are three main refreshing methods. Strategy 1: Herbal tea helps me refresh myself. Tea has always been regarded as the first choice for refreshing. Maybe you are limited to simple green tea, black tea or ordinary tea. In fact, many fashionable and delicious herbal teas are also our refreshing companions. Drinking mint tea is the most admirable way to refresh oneself, and it has recently been recommended as a healthy drink by American fitness magazines. It tastes spicy and cool, and mainly contains volatile oil. The main components of the oil are menthol, menthol, menthone, menthyl ester, terpene, limonene and so on. It has the effects of expelling wind and cold, removing filth and detoxifying. However, mint can reduce the amount of maternal milk, which is irritating to some extent and should not be used by women and children during lactation and pregnancy. 1 rock sugar mint tea material: mint leaves 5- 10 rock sugar or honey and juice. Production method: Wash the mint leaves you just bought with cold water, put them in a teacup, add 200ml of hot water, and cover them with 15-20min until the fragrance of the medicine is dispersed. When the weather is cool, adding rock sugar, honey or fruit juice according to personal preference can improve the taste of tea. Efficacy: According to the recent research report, mint can prevent spasms, relax muscles and reduce muscle stiffness and pain. Mint tea can stimulate the movement of food in the digestive tract and help digestion, especially suitable for gastrointestinal discomfort or eating too greasy food. Office workers who work in front of the computer should drink a cup of cool mint tea when they are depressed, which is conducive to refreshing their minds and relieving stress. In addition, because mint has a unique fragrance, gargling or drinking with mint tea can not only maintain the fragrance of teeth and cheeks, but also eliminate the swelling and pain of gums. 2 rose mint tea material: 4-5 dried rose buds, a small amount of mint (2, enough for San Qian) Production method: put the dried rose and mint together in a cup, and cover it with 10- 15 minutes, and the refreshing effect will be better when the tea is cooled. Efficacy: In spring, people's mood is prone to fluctuation, and roses are often deeply loved by office women, which has the function of promoting blood circulation and removing blood stasis and relieving emotions. Peppermint can drive away fatigue and make people look brand-new, while the sweet and pure fragrance of roses can dilute the bitter taste of mint, killing two birds with one stone. 3 mint chrysanthemum tea material: mint 3 money chrysanthemum 2 money production method: put chrysanthemum and mint together in a teacup, cover and brew for 5- 10 minutes. Efficacy: Chrysanthemum can clear away heat and toxic materials, relieve fatigue, and has better drinking effect with mint. ◆ Chrysanthemum ginseng tea material: 4-5 dried chrysanthemum buds and 2-4 ginseng. Production method: chop ginseng into small pieces, put them in chrysanthemum buds, cover them with hot water and soak them for about 10- 15 minutes. Efficacy: Ginseng contains saponins and vitamins, which has a good regulating effect on human nervous system, can improve human immunity and effectively eliminate fatigue. Chrysanthemum has a fragrant smell, which has the function of clearing fire and improving eyesight, and both of them have the function of refreshing the brain. However, patients with hypertension should not use ginseng, and ginseng should not be eaten with tea, coffee and radish. ◆ Lavender lemon tea material: 5-6 slices of lemon or lemon juice from dried lavender buds. Production method: put the dried lavender buds and lemon slices into a teacup, add boiling water and cover it for 5- 10 minutes. If it is served with lemon juice, add it after the tea is light green and cool. Efficacy: The fragrance of lavender is loved by women. It has nourishing, relieving stress and relieving fatigue since ancient times. Lemon has the functions of diuresis, promoting digestion and blood circulation, and relieving headache. Its faint fragrance can make people feel refreshed, but pregnant women should not drink tea containing lemon. Strategy 2: Medicine incense drives away fatigue. You always feel listless and inefficient in spring, but you just don't like the refreshing tea that needs to be brewed every day. What should I do? It doesn't matter. You can make your own sachet and wear it on your body or beside your desk every day. Recommendation for making sachets simply: Take 3 grams of Borneolum Syntheticum and Camphor, 0/5 grams of Alpinia officinarum/KLOC-and 30 grams of Cinnamomum cassia, mix and mash these four Chinese medicines, sew the cloth for making sachets into small bags, and then put them into the prepared medicine. After a period of time, if the smell in the sachet may weaken, the refreshing effect will also decrease, and it is necessary to replace it at this time. Efficacy: The principle that the sachet can refresh is that the unique aroma of traditional Chinese medicine in the sachet acts on the brain or nasal mucosa, thus regulating the nervous system and making people refreshed. According to the research, the fragrant smell of the medicine in the sachet can stimulate the nasal mucosa and increase the content of immunoglobulin A(SlgA) secreting antibodies on the nasal mucosa. The increase of its content makes it difficult for the virus to survive on nasal mucosa and respiratory mucosa, thus greatly reducing the chance of people catching a cold. Strategy 3: TCM self-massage 1 massage the head and temples. Massage the upper and lower eyelids together with four fingers, and then move the fingers from the corner of the eye to the temple for massage. When massaging, it is best to have a stable mood, chest out and abdomen in order to achieve a certain effect. Efficacy: We are familiar with the temple. The correct position of the temple is about one-third from the brow to the ear. Touching the most sunken part with your hand is the temple. Regular massage of the temples can promote the blood circulation of the brain and relieve fatigue, and the operation is very simple, suitable for doing at any time. Massage Yongquan point on the sole of foot. Massage method: First, choose the right acupoints. Yongquan point is what we often call the foot center, which is at the bottom of our feet and the midpoint of the second metatarsal space. It is equivalent to the junction of 1/3 and 1/3 in the front of the palm. Massage time is best before going to bed every night. Massage methods include shiatsu, rubbing and so on. , about 50- 100 times each time, mainly due to foot fever. Efficacy: This point is the starting point of kidney meridian of foot shaoyin. The kidney controls the storage of essence, has the physiological functions of absorbing, storing and sealing essence, and is in charge of the growth, development and reproduction of human body. Massage Yongquan point, through the conduction of meridians, can make the kidney have a good effect, regulate endocrine and autonomic nervous system, and refresh the mind. There are many incorrect refreshing methods in life, which can really restore our energy to a certain extent, but what will be the effect if we use these methods to drive away fatigue for a long time? 1 There is no denying that refreshing yourself with alcohol and tobacco can refresh you. The main mechanism is to stimulate the cerebral cortex through some chemicals in tobacco and alcohol, so that the brain can stay excited. It may be ok to do this occasionally, but it is wrong to use it as a way to eliminate troubles and fatigue for a long time. Long-term smoking and drinking will not only bring great harm to your body, but also reduce people's immunity, distract energy and make you more prone to fatigue. As long as you sleep more, you will feel good in spring, not because people sleep longer in spring, but because you can't adapt to the climate change at once. People's sleep time is scientific. Adults sleep about 8- 10 hours a day. If they sleep too long, the cerebral cortex will be in a state of inhibition. I can't seem to sleep, but my mind is in a daze. The best advice is that you get up early to exercise every day. The temperature is suitable in spring, suitable for getting up early. After getting exercise, you can get rid of some inertia, improve your immunity and feel refreshed. Coke and coffee drinks have a better refreshing effect. Cola coffee contains caffeine, which can refresh the mind and keep people excited. However, for different people, the effect of cola coffee drinks is different. For those who need to concentrate, it can refresh themselves. For people with complicated work, they can feel excited at first, but they will feel tired after a while. In addition, women who drink cola regularly can also lead to osteoporosis, heart and liver.