In fact, physical exercise which is neglected by most people is one of the most effective ways to promote children's cognitive development. Moderate exercise can not only promote children's cognitive development, but also help children adjust their emotions and form a positive self.
Olgilvy, a sports psychologist, found that children who exercise for a long time have more stable emotions and stronger will than those who don't exercise, showing a high degree of self-awareness, self-discipline, self-confidence and lower anxiety.
In fact, in addition to standardizing scientific sports, we can also consider some fine sports, such as physical training such as hand-eye coordination. The movement mode of these small muscle groups has always been ignored by people.
Let's take hand-eye coordination as an example. In the whole process from external visual input to hand grasping, the cooperative ability of vision and hand in performing certain actions is involved, and this ability has also been proved to be related to children's future academic performance.
Researchers have found that exercise not only does not reduce academic performance because it takes up time, but can promote academic performance by improving cognitive function.
If you want to make your child smart, don't confine your child to a desk, get up and exercise!