1. Aerobic jogging: One of the most common exercises in the gym is jogging on the treadmill. What matters is not how many laps you run, but the feeling of jumping. At the same time, you should also coordinate your breathing and accelerate slowly. Until the last sweat.
2, swimming: Generally, many people will choose to take a hot bath after jogging, and then jump into the swimming pool for half an hour. During swimming, don't move too much, and give priority to the feeling of floating, so that the whole body can relax naturally. Some pregnant women choose to swim when they are 4-8 months old.
3. Skipping rope and hula hoop: If you want to exercise and don't want to go out at the same time, it is a good choice to put a skipping rope and hula hoop at home. Skipping rope is an activity that many children can play, suitable for all ages. In addition, in addition to the traditional circular hula hoop, there are spring hula hoops on the market, and the exercise effect will be better.
That's all the common sports.