There are "four defenses"

In the autumn season, if you insist on proper physical exercise, you can not only adjust your heart and nourish your lungs, improve the function of your internal organs, but also help keep fit.

Tissues and organs

Immune function and the body's ability to resist external cold stimulation. However, due to the large temperature difference between morning and evening in autumn and the dry climate, in order to obtain good fitness effect, four precautions must be paid attention to:

Avoid catching a cold. The temperature is very low in the early morning of autumn. You shouldn't go outdoors without clothes on. You should add or subtract clothes according to the change of outdoor temperature. It is not advisable to take off too much at a time when exercising. You should wait until your body is hot before taking off too many clothes. Don't wear sweaty clothes to stay in the cold wind after exercise, in case you feel unwell.

catch cold

prevent

sports injury

Because people will trigger reflexively when the temperature drops.

vasoconstriction

, muscle stretching is significantly reduced, joint physiological activities are reduced, and the nervous system is right.

locomotive organ

The decline of regulation and control ability is easy to cause sports injuries of muscles, tendons, ligaments and joints. Therefore, we must pay attention to making full preparations before each exercise.

Autumn is a good season for exercise, so it is necessary to prevent excessive exercise, but at this time, because the human body is in the stage of convergence and internal support, exercise should also conform to this principle, that is, the amount of exercise should not be too large, to prevent excessive sweating and loss of yang, and sports should choose relaxed and gentle projects with small activity.

prevent

Autumn dryness disease

The climate in autumn is dry. For athletes, after each exercise, they should eat more foods that nourish yin and moisten the lungs and replenish body fluids, such as pears, sesame seeds, honey and tremella. If they sweat a lot, they can add some salt water in moderation, and take a small amount and drink it slowly.