Many people are swimming enthusiasts. They have a fixed time to swim every week or even every day, but their body's resistance will be strong or weak, so many times there will be the following problems such as stuffy nose and runny nose. What should we do at this time?

What about nasal congestion after swimming?

Allergic to chlorine. My method is: wash your nose with clear water immediately after swimming and before taking a bath. The specific method is very simple, that is, pour the water into the palm of your hand, then suck it with your nose for a while, then let the water flow out, and repeat it several times.

When is the best time to swim in a day?

It is best to go swimming at 7 am, 3 pm and 8 pm in a day. The human body's ability is changing day and night. Every day from 7: 00 to 12, from 14 to 17, muscle speed, strength and endurance are in the best condition. If you do fitness and exercise training during this time, the effect will be better. But from 12 to 14, it is in a relatively depressed state. If you are engaged in sports during this time, you are prone to fatigue. When you are overloaded, the probability of sports injury is high. This shows that people should choose the best time to engage in sports activities according to the possibility of objective conditions in order to receive good fitness and training results. As far as health is concerned, it is effective to start exercising at any age. Exercise more when you have time, exercise less when you don't, just exercise.

Is the public swimming pool safe?

1, due to the influence of various germs in swimming pools, disinfectant may not 100% sterilize.

Doctors say that there are many diseases that can be spread by swimming, such as beriberi. In some swimming pools, the circulation system is not always on, so it is inevitable that bacteria will grow. Some man-made unsanitary factors can also pollute the pool water, such as skin excrement, sweat, runny nose and even urine, which are inevitably brought into the water and become allergens of the skin. People with allergies should be more careful.

2, the influence of disinfectant in the swimming pool, the water in the swimming pool is generally disinfected with chlorine solution, the disinfectant contains the same hypochlorous acid as washing powder, and the general disinfectant will affect the swimmer's hair. Due to the problem of allergic constitution, some people will have skin allergic reactions after encountering disinfectant, such as long red spots.

Ultraviolet rays are not only directly projected on the skin and hair, but also hurt the skin and hair through the reflection of water when you swim outdoors. Long-term exposure can cause sunburn or acute dermatitis, also known as sunburn; It will also destroy the DNA in skin cells, make skin cells mutate and grow out of control, leading to skin cancer. In this case, the skin will be more seriously damaged than on land because of the high reflection of water on ultraviolet rays, and it is easy to dry and wrinkle because of the loss of water, which can also explain why many people find dandruff and fine lines on their skin after soaking in water for so long.

Can cupping be done after swimming?

You can cupping after swimming. Cupping is a traditional Chinese medicine technique, which creates a vacuum between cupping and skin, so that there will be a strong suction force acting on our meridians and acupoints, which will make the pores congested, and some diseases in the body will be sucked out of the body, so that the blood will run more smoothly in the meridians and improve the function of viscera, and finally achieve the purpose of preventing diseases. Swimming in the water for too long, the body is easy to accumulate moisture, cupping is conducive to eliminating moisture and dredging blood vessels, so cupping can be done after swimming.