Potatoes (calories: 76 calories/1 00g) and1(small) potatoes (edible parts:122.0g) contain 93 calories, and it takes 64. 1 min to consume them. The content of carbohydrate and protein in potato is slightly lower than that in rice, so it can occasionally replace a small amount of staple food when losing weight, and can also reduce staple food when eating as a dish.
Nutritional components of potato (per kloc-0/00g):
Heat 76.00 calories
Carbohydrate (g) 17.20
0.20g of fat
Protein (g) 2.00
Cellulose (g) 0.70
Vitamin A (μ g) 5.00
Vitamin C 27.00 mg
Vitamin E (mg) 0.34
Carotene (μ g) 30.00
Thiamine (mg) 0.08
Riboflavin (mg) 0.04
Nicotinic acid (mg) 1. 10
Magnesium 23.00
Calcium (mg) 8.00
Iron (mg) 0.80
Zinc (mg) 0.37
Copper (magnesium) 0. 12
Manganese (magnesium) 0. 14
Potassium (mg) 342.00
Phosphorus (mg) 40.00
Sodium (mg) 2.70
Selenium (μ g) 0.78