In fact, some girls' legs are not short, but hip collapse and thick thighs will shorten the proportion of human legs in the overall vision. But many girls have made a lot of efforts and it is difficult to improve.
First, stovepipe is very important. Before going to bed every night, you can warm up by sprinting for half an hour to an hour, with each group doing about 30 directions and one doing three or four groups. Then do leg lifts, in groups of ten, in groups of ten.
When the upper buttock is depressed, you can use the action of pulling muscles in the dance. You can hold the table at home, then support it with one leg and extend the other leg back. This action can squeeze the muscles of the thighs and buttocks upwards to make the buttocks plump. Of course, these actions need a long-term persistence process, and the effect will be particularly slow in a short time, which will test a person's perseverance.
In addition, the relaxation of the inner thigh and the collapse of the upper hip are also related to the walking posture. Liu Shishi's figure has always been the benchmark of the entertainment circle, and her walking posture is also beautiful. We can often see that Liu Shishi has made great strides in entertainment news.
In fact, if you walk backwards, you will stretch your thigh muscles and squeeze the meat above your hips. If we persist for a long time, not only will our legs become thinner, but our buttocks will also become warped, and our goal will be achieved.
Compared with other sports that need to set aside time deliberately, walking to lose weight can be said to be very convenient. On the way to and from work every day, if you have enough time, you can try to choose the form of walking. May all fairies have a pair of chopsticks legs and peach hips.