Ingredients: chicken breast 1, yam 1, spinach 1, egg 1, salt 2g, white pepper 2g, black pepper 2g, chicken essence 2g, sesame oil 2ml, oyster sauce 1 spoon.
Steps:
1, spinach properly washed, a piece of chicken breast, an iron stick yam.
2. Cut the chicken breast, peel and cut the yam, and put it into an electric blender.
3. Add salt, chicken essence, white pepper, cooking wine, eggs and oyster sauce 1 spoon.
4. Stir into minced meat.
5, put cold water in the pot, turn on the minimum fire, squeeze out the meatballs by hand, and put the spoon into the pot.
6. After all the operations are completed, skim the floating foam after the water is boiled.
7. Put water in another pot, and blanch the spinach for 30 seconds after the water boils.
8. Put spinach into meatballs and season with salt, white pepper and sesame oil.
9, made of yam chicken balls, healthy, low in fat and calories, you are not fat after eating.
10, raw yam chicken balls, served with spinach, sprinkled with chopped black pepper, fat-reducing meals can also be delicious.