Do you know the cause of headache after exercise? Many people say that they will have a headache after exercise. It is possible that their body nutrition is not enough and they have a headache. The following are the causes of headache after exercise, for your reference only. Let's have a look.
What is the cause of headache after exercise 1 In general, anemia will cause the total output of blood cells in the systemic circulation system to drop below the standard value, and there are not enough blood cells to transport nutrition and oxygen during fitness exercise, which will lead to dizziness after exercise. In the case of excessive exercise, it will cause the capillaries of the human body to dilate. If there is not a lot of blood supplement at this time, it will cause insufficient blood supply, which will aggravate dizziness.
There are many reasons for headache after exercise. If the patient has just started running, the cause of headache may be headache caused by head hypoxia caused by sudden fitness exercise. Some patients also have headaches due to insufficient blood supply. Some people suffer from rhinitis and may have a headache after exercise.
If the patient has a headache after exercise, it is best to do warm-up exercises and do some running and stretching exercises at the beginning of fitness exercise. Or drink some sports drinks during the whole process of fitness, such as pulsating drinks and natural soda water.
If the patient has a headache after exercise, it is best to match the diet with light taste. He can eat more fresh vegetables and fruits to supplement vitamins, and he can also eat more fresh water fish, bean products, lean pork, protein food and other ingredients to supplement vitamins.
The main symptoms of autonomic migraine are as follows:
First, the specific manifestation of spontaneous exercise-induced migraine is that focal neurological symptoms appear immediately after exercise, followed by nausea and vomiting that lasts for more than ten minutes, and then more serious pulsatile headache on one side begins to appear, which slowly relieves after several hours and can recur.
Second, after a long quiet rest, we do fitness exercises, or in various physical exercises within the scope of the Olympic Games, the migraine caused by athletes' high exercise intensity is called autonomous exercise migraine. At high altitude, the incidence of such diseases is higher.
3. Those who have not participated in the competition for a long time. When players sign up for new energy-consuming but inseparable performance projects, they may also have headaches caused by autonomous exercise, but local neurological symptoms and vomiting are less. Some players also have spontaneous migraine when the intensity of exercise changes.
If the patient has a headache after exercise, he can gradually improve physical exercise in his daily life. In the usual diet, you can eat more blood-enriching, qi-invigorating and refreshing ingredients, and you can eat some health-care ingredients such as red dates and tremella soup, mushrooms and black-bone chicken soup. Dizziness in fitness exercise is generally not good, so we must pay attention to health care and exercise in our daily life. If the symptoms are not relieved, you can go to the hospital for an outpatient examination.
What is the cause of headache after exercise? I firmly believe that everyone has experienced the discomfort of excessive exercise. Some people will feel sore all over, some people will feel weak feet, but some people will feel dizzy after strenuous exercise, and many people will be very anxious. How can they get dizzy? So, what is the reason for it? What countermeasures can be taken to prevent it? You don't have to worry. Today, online editors will popularize these professional knowledge for you.
Causes: Anemia causes the total output of blood cells in the systemic circulation system to be lower than the standard value, and there are not enough blood cells to transport nutrition and oxygen during fitness exercise, which leads to dizziness after exercise.
Excessive exercise leads to the dilation of human capillaries. If there is not a lot of blood supplement at this time, it will lead to insufficient blood supply and further aggravate dizziness.
How should dizziness be prevented and treated after strenuous exercise?
(1) Diet collocation: Nutrition and diet should be effective, ingredients should be diversified, and recipes should be broad, so you can't be picky about food, otherwise it will lead to anemia due to lack of certain nutrients. It should be nutritious and easy to digest and absorb. Diet should be regular and controlled, and overeating is prohibited. Eat more colorful ingredients containing copper, such as beef liver, pig blood, lean pork, dairy products, beans, rice, apples, green leafy vegetables and so on. Drinking more tea can supplement folic acid tablets and vitamin b2 12, which is beneficial to the treatment of giant cell anemia. However, iron deficiency anemia is not suitable for drinking tea, because drinking tea is not conducive to the digestion and absorption of iron supplementation. Appropriate supplementation of acidic fruits is beneficial to the digestion and absorption of iron supplementation. Avoid spicy food, cold food and ingredients that are not easy to digest and absorb. Usually can cooperate with nourishing diet to nourish the human body.
(2) Reasonable arrangement of time and moderate outdoor activities.
Therefore, generally speaking, dizziness after excessive exercise is not necessarily hypoglycemia. General hypoglycemia has some other symptoms. You must pay attention to distinguish whether there is sweating, dizziness and so on.
If you feel dizzy after strenuous exercise, you must look here. First, you should arrange your time reasonably, do moderate outdoor activities, and do proper fitness exercises every day to enhance your resistance and alleviate the symptoms after this exercise. Secondly, scientific arrangement of diet can also have obvious effects. Pay attention to the problem of diet in daily life, and don't overeat.