When is the reasonable fitness time? Exercise is the basic way to keep healthy. Exercise can improve the body's resistance. Regular exercise is conducive to enhancing our cardiopulmonary function. Exercise can prevent "three highs". Let's take a look at the reasonable fitness time with me.
When is the reasonable fitness time19: 00 ~11:00? During this period, when the sun rises, the photosynthesis of plants has started in an all-round way. Green plants are constantly delivering fresh oxygen, the sun is rising, birds are singing, flowers are fragrant, and people can see things clearly. After eating a rich breakfast and supplementing the right amount of water, the internal organs of the human body have turned to normal work, which is suitable for people to walk quickly outdoors. Sun Simiao, a famous doctor in the Tang Dynasty, thought that it was not surprising that immortals took thousands of steps in the morning and got immortal bones in a hundred years. For example, the famous scientist Einstein is a master in the field of science. In order to explore new knowledge, he has to work in the laboratory for more than 0/6 hours every day. In order to ensure quick thinking and sufficient physical strength, he made himself a fast-walking fitness schedule, from 10:00 to 1 1:00. It is precisely because of this fitness schedule that he has enough physical and mental strength to carry out scientific research.
15:00~2 1:00。 A rich lunch gives the human body enough nutrition and calories, especially after a 30-minute lunch break, people's spirits begin to flourish.
Traditional Chinese medicine believes that 15: 00 ~ 2 1: 00 is the time when the human body's yang is the most abundant, and the body function will reach the maximum. Brain cells are in the most active state, with sensitive reaction and active thinking, and the oxygen content in the atmosphere is relatively high, which is most suitable for going out for quick walking and fitness. For example, the famous tourist explorer Xu Xiake is a real fast-walking fitness expert. He took Wan Li Road, read thousands of books, wrote thousands of words, and enjoyed it. He wrote the immortal Travels of Xu Xiake, which gave people profound enlightenment. People studied the characteristics of Xu Xiake's fast walking and found a secret. Although he walked briskly in the mountains and rivers all his life, Xu Xiake did not walk blindly, let alone walk 24 hours a day, but was very particular about time arrangement. He arranged the fast walking time after 3 pm every day, which ensured abundant physical strength and ensured the effect of fast walking.
When is the reasonable fitness time? 2 6 am-165438+ 0 am:
At this time, it is understandable that some non-office workers have enough time to exercise in the morning. As long as you do what you should do well and your body can accept it, that is the best exercise time.
1. The range of physical activity in the morning is small, so it is necessary to increase the warm-up time to make the body function active to reduce the risk of injury.
2. Don't skip breakfast or exercise on an empty stomach for so-called fat reduction, which will easily lead to hypoglycemia and dizziness. You need to take in the right amount of nutrition, so that you can have enough motivation to exercise, consume more calories and keep your muscles from losing.
If you lost sleep the night before, don't exercise in the morning, because the training efficiency will decrease.
1 1- 14 at noon:
Noon is the hottest time. When you exercise outdoors, you are prone to heatstroke. If you exercise indoors, it is a good choice, because your body temperature is higher and your flexibility is higher at noon.
1. Remember to replenish enough water before exercise to prevent a lot of electrolyte loss.
2. After lunch, it is best to digest 1 hour or more before exercising to prevent abdominal pain and consumption.
16- 18 pm:
This time is the best exercise time of the day, and it happens to be after work. At this time, the oxygen is the most abundant, which can further improve the respiratory function and improve the sports performance.
1. Eat carbohydrates to replenish energy before exercise to prevent fatigue during exercise.
2. Supplement protein after exercise, so that muscles can be properly repaired, and then eat after taking a bath.
If you don't have time to exercise during the day, you can choose to train after dinner 1 hour.
Although everyone arranges different fitness time, they have their own advantages and disadvantages. You should make adjustments according to your own pace of life and work style, and reduce the time for commuting and going home. This is the best exercise time.