Scientific use of multifunctional abdominal tuck can really get good exercise effect. In fact, there is a lot of knowledge in abdomen machine fitness. If you don't do it, the exercise effect is often not ideal. Before exercising, we must first know who is our favorite, strength or bodybuilding. There are two main ways to exercise muscles, one is to increase the number of muscle fibers; The second is to increase the volume of muscle fibers.

Myth 2: The abdominal muscle machine only practices the abdomen.

Some people think that the belly tuck can only shape a healthy abdomen, and may need some more complicated equipment for comprehensive exercise.

Nowadays, some expensive combination fitness equipment not only exists in gymnasiums, but also enters daily families. Although the combined instrument has incomparable advantages over other simple instruments, it also has some disadvantages, such as high price, large area and inconvenient movement. These shortcomings are exactly the advantages of domestic abdominal retractor. As long as it is designed and planned properly, abdominal retractor training can achieve similar effects as using combined equipment. Why not?

Exercising abdominal muscles is the specialty of abdominal tuck, but abdominal tuck can also exercise upper limb muscles. For example, Wandakang's second-generation abdominal tummy machine, combined with hand-pulling rope for rowing training, can increase the load of upper limb muscle exercise and chest muscle while exercising abdominal muscles and improve the exercise effect;

Myth 3: Abdominal machine is not suitable for the elderly.

There are many fitness enthusiasts among the elderly, but they often choose jogging, radio exercises or Tai Ji Chuan, while few people pay attention to strength training, and the abdomen machine is basically ignored. Most people think that strength decreases with age, so it is not suitable for strength training. That was not the case. In a sense, the decline of strength needs strength training more.