First, you should replenish water. Generally, gyms provide water, but some don't. It is best to bring your own lemonade, which is very suitable for people who sweat a lot. Making lemonade is also very good. Buy a lemon and put it in the refrigerator. When it is a little frozen, you can take it out and cut it into one or two pieces and put it in a cup (a lemon can probably cut 12 pieces). You can add some fruit, and you are most afraid to eat more (high-energy food) after fitness.

Suitable food after exercise:

1, banana

Bananas are rich in carbohydrates that can take effect quickly, and the supply of potassium can maintain muscle and nerve functions, which is why there are always bananas for athletes in the background of many sports meetings. And if you want to quickly supplement protein at the same time, you can add a little peanut butter.

2. Oats

Oats contain fiber, which helps release carbohydrates into the blood. Fiber can make you feel full. Don't like traditional oats? Adding some fruit slices can add some flavor.

3. Greek yogurt

Greek yogurt not only contains a lot of protein and carbohydrates, but also has a lower sugar content than ordinary yogurt, which is easy to digest and is an ideal choice for strenuous exercise. You can also add some fruit, honey or oats.

4. Caffeine

Caffeine has been proved to help produce more energy, slow down fatigue and increase fat burning rate. It can also be used more unconsciously, which means that caffeine can improve the exercise effect from the side. Drink a small cup of low-fat milk coffee, remember not to add sugar, or the benefits of coffee will be wasted.