In the case of excessive exercise, many abnormal diseases will come to the door, and symptoms such as dizziness, nausea and vomiting will appear after exercise, which indicates excessive exercise.
Some people have not been able to do their best and have carried out ultra-intense exercise. Under the direct influence of high toughness exercise, dizziness, nausea and vomiting are easy to occur, which is the main manifestation of excessive exercise. If this happens, you should control the amount of exercise, but you should not exercise vigorously.
2, muscle pain
Excessive exercise is not good for physical and mental health, and it is very likely to lead to various bad symptoms. If muscle soreness, swelling and pain appear after exercise, it may be caused by excessive exercise. Some people do not pay attention to the control of compressive strength during the whole exercise process, and always exercise with super strength. High-toughness exercise is very easy to produce physical pressure. It is likely that there is too much lactic acid after exercise, resulting in muscle soreness, swelling and pain, which is also a reflection of excessive exercise.
3, chest tightness and fatigue
Excessive exercise is probably harmful to physical and mental health. Generally, people who exercise excessively may often have chest tightness, shortness of breath, drowsiness and other symptoms. Because if you exercise vigorously all the time, it will increase the pressure of cardiopulmonary function, and there will be difficulties in breathing and poor breathing. Without adequate o2, chest tightness, shortness of breath and drowsiness are likely to occur. Once you notice this data signal, it means that you may have exercised too much, so you should control the amount of exercise so as not to get hurt.
4. Sleep loss
Excessive exercise is not good for physical and mental health, and physical discomfort is likely to occur after excessive exercise. If you can't sleep after exercise, it may be excessive exercise. Many people usually don't pay attention to the level of exercise. After strenuous exercise, the body pressure increases, but it will make the nervous system more and more excited and reduce the quality of sleep at night. If it is effective exercise, it can improve the quality of sleep. So we can judge whether it is excessive exercise according to the amount of sleep after exercise.