Let's start with the author Paul. Wade, according to his book, was arrested in San Quentin State Prison in his early years on suspicion of controlling the trade in goods. Because of this, he had the opportunity to get in touch with the old-school fitness, and wrote "Prisoner Fitness" as the content.
Surprisingly, he has never used the internet, never appeared in any public places, and never published any private photos. Fitness people don't show their muscles, but hide. This is puzzling and makes people wonder whether he can really do what the book says.
? A real man should at least be able to do:
5 one-arm push-ups
Five squats with one leg
1 One-arm pull-ups
10 suspended vertical leg elevator
Five iron bridges
1 inverted
Let's take a closer look at this book. Paul, who came out of prison, has not yet understood the truth of convergence. In the book, everything in the gym is ridiculed by modern people as a false means of cheating money. Only self-respect training can exercise real muscles, and everyone in the gym is pretending to be forced. This makes many people unhappy, and their hard-working muscles are laughed at by someone who has never seen them, which is simply an insult to them. More importantly, there are many mistakes in this book.
In addition to meaningless gimmicks, the most important thing is six arts and ten styles. After a little study, you will find that the difficulty of various arts is completely different, which is one of the reasons why it is called prisoner's scam. Some movements are easy to cause many problems without professional guidance, but Paul did not emphasize this point. He takes it for granted that the advanced six arts and ten styles are enough to meet everyone's needs, but what if the six arts and ten styles themselves are wrong?
One-handed push-ups are the most criticized. There is a serious mistake in this painting. The position of the foot and one-handed push-ups will lead to the tilt of the center of gravity, and the legs will be close together. Without the support of the foot, the body cannot be as standard as in the picture. That is to say, this photo is posed, not a fake photo.
This is a one-handed push-up for most people now.
Fitness upgrade will bring people a sense of satisfaction, but getting stuck is another feeling. Unfortunately, it is common for prisoners to get stuck in fitness. The difficulty of style and style is also a big problem. The handstand has little to do with crow support. Paul also put them together for training, and the difficulty of one-legged squat is far from the final style of other series. Understand that one-handed push-ups and one-handed pull-ups are far more difficult than you think.
On the other hand, Paul did not emphasize the problem of eating in Prisoner's Health. Strong muscles are not only practiced, but also eaten. Three points depend on eating, and seven points depend on practice. He didn't emphasize the importance of eating, but criticized the behavior of eating protein powder and said it was useless. It also pointed out that many former Hercules were trained mainly through self-esteem and normal diet. However, it was pointed out by netizens that most of these people are using equipment for exercise and their diet is also strict.
As for prisoner fitness 2, it's even more nonsense. The difference between active stretching and passive stretching is described in a large space, emphasizing that active stretching is better than passive stretching. However, most people now take passive stretching as a warm-up exercise. Nowadays, map guns are widely used, not only in gyms, but also by everyone. The only useful part of flag-raising is copying street fitness, and the bridge is also mentioned in 1, which only changes the dynamic to static. Fingertip push-ups are also a training method of copying push-ups in 1, which is not introduced in detail. It can be said that this book is terrible, and it is simply a scam. It is strongly not recommended to buy. However, such a tree is still sought after by countless people.
Then a new problem arises. Why can such a book be sought after? Because of the exaggerated stunt?
In fact, although this book is full of loopholes, there are no mistakes in action. If you practice like this, you can still build strong muscles. This book only systematically introduces these scattered movements. Although both equipment fitness and street fitness are involved, some people say that these self-weight training as an auxiliary means has not received much attention.
In addition, with the crowd catching up with fitness, some student parties and office workers have no money or time to go to the gym or stadium. An exercise method that does not need any equipment at any time and place will inevitably attract the welcome of these groups. And "prisoner fitness" is exactly what they need.
If you have the time and the will to exercise, please ignore Paul's words. Joining the gym is your best choice. Only when someone guides your training can you understand your own shortcomings and avoid problems. If you have been holding prisoners, I also suggest you try the gym, which will make you feel different.