I lost weight successfully, from the original 154 kg to the present 1 14, and I lost 40 kg, which is the price of not entering a grain of rice for several months. A month ago, my face was black and yellow, my legs and feet were weak and my head was a little dizzy. This is a warning from my body. Later, I slowly changed to have some milk or soybean milk for breakfast (and some bread or something), eat some rice at noon, not much, just a few mouthfuls, eat some vegetables at night, eat more fruits when hungry, and eat as little sweets as possible. Take more exercise and you will lose weight. The dizziness naturally disappeared. It is important to drink milk and eat at least one apple every day. )

The hardest thing for a woman to lose weight is her abdomen. I turn the hula hoop for half an hour every morning and evening. Rub your hands counterclockwise when you take a shower. When I sleep, I also rub my hands counterclockwise 100 times, and my abdomen becomes much smaller. The premise is perseverance, don't give up halfway. This is the secret of my success in losing weight.