Running is a simple and efficient aerobic exercise, which can help us improve heart and lung function, enhance physical strength and shape our body. One advantage of choosing outdoor running is that you can enjoy the beautiful scenery of nature and fresh air, which is very helpful for relaxation.
When running outdoors, I will choose a beautiful park or runway as my destination. I will go out in the morning or at dusk, so that I can avoid the hot weather and enjoy the beautiful sunrise or sunset.
Before running, I will do warm-up exercises to prepare myself to prevent injury. I will choose a pair of comfortable running shoes and breathable sportswear to ensure that I can run comfortably.
During running, I will try to keep a constant speed and avoid overwork. I will take a deep breath and breathe fresh air to make my body full of vitality.
After running, I will do some stretching exercises to relax my muscles and drink enough water to replenish the water lost by my body.
Running outdoors can not only help me keep healthy and energetic, but also let me get close to nature and release stress. This is a very enjoyable fitness method, which is highly recommended to all those who want to start fitness!