Stand with your feet shoulder width apart, arms behind your back at 3 o'clock and 9 o'clock, hold the hula hoop and keep it 30 cm away from your body. Inhale, hold out your chest, and try to clamp your shoulder blades.

Turn the hula hoop clockwise until your left hand is directly above your head and your right hand is behind your hips. Hold 10 second, take a deep breath slowly, and feel the muscles stretching.

Introduction:

Hula hoop, also known as fitness circle, was popular in Europe, America, Australia and Japan in 1950s. Because it is light and beautiful, and takes up little space, it soon becomes a sport suitable for all ages.

Skilled people can get better movement and development of waist and abdomen muscles, hip muscles and leg muscles, and can effectively improve the flexibility and flexibility of human waist, hip and knee joints. Hula hoop can be used not only as a general toy, but also for competitions, acrobatic performances, or as a weight loss device.

Function:

Regular participation in hula hoop exercise can keep a good figure, so that the muscles of the waist, abdomen, buttocks and legs of the body are not stiff and degenerate.

Strong muscle strength, strong body shape, good range of physical activities and sports ability are important manifestations of life activities and values. Fitness people can carry out various waist and abdomen movements of hula hoop according to their own physical strength and experience.