College students want to exercise and have no money to buy protein powder. What can be replaced? First of all, there are many substances that can replace protein powder to supplement protein, such as milk, eggs, chicken breast, beef, fish, lean meat and so on. But considering that students are a group, it is unrealistic to eat meat every day. Prepare some pure milk at ordinary times and add 2-3 eggs every day.

My more advice is not to take protein powder too seriously, but to put more energy into training and sleep. You can still get good advice. Why not take protein powder too seriously? Many people think that eating protein powder can increase muscle and grow muscle; If you don't eat protein powder, you won't gain muscle, or if you eat protein powder, you will relax your intake of food protein. You think protein powder can be used as the source of all protein powder.

In fact, we should keep a rational view and don't take the problem too extreme. Drinking protein powder for fitness ultimately depends on yourself.

Suitability orientation of protein powder

Some people think that fitness must drink protein powder, and long muscles need protein powder supplement! I can only say that this view is too simple. What you need to understand is that the growth of our muscles depends on your total calorie intake, balanced nutrition ratio, training methods, rest and other factors, not just eating protein powder. There are also many "keyboard men" on the Internet who think they are drinking protein powder when they see a muscle. In fact, protein powder is only an optimization method, and it is not necessary.

Without the comprehensive blessing of your training, diet and rest, you can't develop perfect muscles. In fact, the positioning of protein powder is very simple, just a substance that is easy for the human body to absorb protein. It is convenient to supplement protein, and there is no magical effect. If the food protein in your diet is good enough, there is absolutely no need to drink protein powder.

Let's talk about protein supplemented in food.

Usually eat food, meat is taken from food, protein. I found that many people, because of drinking protein powder, are lax about their diet, and think that protein powder can replace the supplement of protein in food. In fact, this idea is wrong. You have to understand that food always comes first. You can't expect to use protein powder to represent the intake of protein in food.

Why do you say that? Although protein is very important for keeping fit, you should not forget that carbohydrates and fats are also very important. They are the main substances that provide energy for our bodies. Carbohydrate and fat are the main energy sources to support human body, and protein powder is just a simple protein. It is because of its simplicity that there is a lack of balance and diversity in food.

The intake of three nutrients should be balanced. Its diversity in food will provide you with dietary fiber, unsaturated fat, vitamins and various trace elements. Not limited to protein, carbohydrates and fats are much better than protein powder. Carbohydrate and fat are fragrant and delicious, which can always meet the energy needs of the human body. Protein's energy supply will be lower, mainly to synthesize cells to repair cells.

Therefore, for the fitness crowd, in the choice of protein intake, the protein of food is always greater than that of protein powder. Cereals, beans, meat, fish, seafood, dairy products, etc. They are very rich in protein, so we should choose these foods in our daily diet, instead of just supplementing protein with a single protein powder.