Cookies can enhance the protein needed by the human body, because there are substances such as eggs in cookies, which can also alleviate the hunger between meals, prevent diseases such as hypoglycemia, and enhance human physical strength. However, eating too many cookies will also do some harm to your health.

Cookies are made with foods such as cream and sugar, which contain high calories, especially those who eat cookies frequently, which may increase the blood sugar concentration in the body and gain weight. Cookies can supplement protein and trace elements in the body, as well as energy substances in the body, making the body healthier. If you eat too much, it may also cause excessive internal heat or abdominal distension and abdominal pain.

Extended content

You can't eat too many biscuits in any food. Eating too much may also lead to a single nutrition, leading to the lack of some trace elements in the body. Pay attention to the principle of being light and less greasy, eat more vegetables rich in vitamins and avoid strenuous exercise. Cookies used to be a high-sugar and high-fat food. With the improvement of people's living standards. The intake of high-fat and high-oil foods is too high, while the intake of dietary fiber is decreasing.

The above contents refer to Baidu Encyclopedia -Cookies.